Nutrient Rankings/Folate

🥦 Poultry Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
91	Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	10	3%
92	Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	10	3%
93	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	10	3%
94	Emu, inside drums, cooked, broiled	Poultry Products	10	3%
95	Turkey, whole, wing, meat only, cooked, roasted	Poultry Products	10	3%
96	Pheasant, leg, meat only, raw	Poultry Products	10	3%
97	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	Poultry Products	10	3%
98	Turkey, whole, dark meat, meat and skin, cooked, roasted	Poultry Products	9	2%
99	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	9	2%
100	Emu, top loin, cooked, broiled	Poultry Products	9	2%
101	Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry Products	9	2%
102	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	9	2%
103	Chicken, broilers or fryers, back, meat only, raw	Poultry Products	9	2%
104	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	Poultry Products	9	2%
105	Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	9	2%
106	Turkey, whole, back, meat only, cooked, roasted	Poultry Products	9	2%
107	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	9	2%
108	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	9	2%
109	Turkey, thigh, from whole bird, meat only, roasted	Poultry Products	9	2%
110	Turkey, whole, breast, meat only, cooked, roasted	Poultry Products	9	2%
111	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	Poultry Products	9	2%
112	Emu, ground, cooked, pan-broiled	Poultry Products	9	2%
113	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Poultry Products	9	2%
114	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	Poultry Products	9	2%
115	Turkey, whole, dark meat, cooked, roasted	Poultry Products	9	2%
116	Turkey, retail parts, drumstick, meat only, cooked, roasted	Poultry Products	9	2%
117	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	9	2%
118	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	Poultry Products	9	2%
119	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Poultry Products	9	2%
120	Turkey, whole, meat only, cooked, roasted	Poultry Products	9	2%

91–120 of 370 foods

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🥦 Poultry Products — Highest Folate(per 100g)

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