Nutrient Rankings/Folate

🥦 Soups, Sauces, and Gravies — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
121	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	7	2%
122	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	6	2%
123	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	6	2%
124	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	6	2%
125	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	6	2%
126	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	6	2%
127	Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	6	2%
128	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	6	2%
129	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	6	2%
130	Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	6	2%
131	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	5	1%
132	Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	5	1%
133	Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	5	1%
134	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	5	1%
135	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	5	1%
136	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	5	1%
137	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	5	1%
138	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	5	1%
139	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	4	1%
140	Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	4	1%
141	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	4	1%
142	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	4	1%
143	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	4	1%
144	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	4	1%
145	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	4	1%
146	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	4	1%
147	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	4	1%
148	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	4	1%
149	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	4	1%
150	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	4	1%

121–150 of 210 foods

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🥦 Soups, Sauces, and Gravies — Highest Folate(per 100g)

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