NutriDB

🥦 Pork Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
151Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated1
152Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only1
153Pork, cured, ham, separable fat, boneless, heated1
154Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted1
155Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted1
156Pork, cured, separable fat (from ham and arm picnic), unheated1
157Pork, cured, ham, slice, bone-in, separable lean and fat, unheated1
158Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated1
159Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated1
160Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated1
161Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled1
162Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw1
163Pork, cured, ham, rump, bone-in, separable lean only, unheated1
164Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil1
165Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted1
166Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated1
167Pork, ground, 84% lean / 16% fat, cooked, crumbles1
168Pork, cured, ham, slice, bone-in, separable lean only, unheated1
169Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled1
170Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated1
171Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated1
172Pork, pickled pork hocks1
173Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled1
174Pork, fresh, belly, raw1
175Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered1
176Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil1
177Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated1
178Pork, Leg Cap Steak, boneless, separable lean and fat, raw1
179Pork, cured, ham, rump, bone-in, separable lean and fat, unheated1
180Pork, fresh, backfat, raw1

151–180 of 194 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov