NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Pork Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
151Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
10%
152Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
10%
153Pork, cured, ham, separable fat, boneless, heated
Pork Products
10%
154Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
10%
155Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
10%
156Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
10%
157Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
10%
158Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
10%
159Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
10%
160Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork Products
10%
161Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork Products
10%
162Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
10%
163Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
10%
164Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
10%
165Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
10%
166Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
10%
167Pork, ground, 84% lean / 16% fat, cooked, crumbles
Pork Products
10%
168Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
10%
169Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
10%
170Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
10%
171Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
10%
172Pork, pickled pork hocks
Pork Products
10%
173Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
10%
174Pork, fresh, belly, raw
Pork Products
10%
175Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
10%
176Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
10%
177Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
10%
178Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Pork Products
10%
179Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
10%
180Pork, fresh, backfat, raw
Pork Products
10%

151–180 of 194 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov