NutriDB

🥦 Pork Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
31Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted5
32Pork, fresh, variety meats and by-products, pancreas, cooked, braised5
33Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted5
34Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted5
35Pork, fresh, shoulder, whole, separable lean only, raw5
36Pork, fresh, loin, whole, separable lean only, raw5
37Pork, fresh, loin, whole, separable lean and fat, cooked, broiled5
38Pork, cured, ham, center slice, country-style, separable lean only, raw5
39Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw5
40Pork, cured, ham, regular (approximately 13% fat), canned, roasted5
41Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised5
42Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled5
43Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw5
44Pork, fresh, ground, raw5
45Pork, fresh, shoulder, whole, separable lean only, cooked, roasted5
46Pork, fresh, shoulder, whole, separable lean and fat, raw5
47Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised5
48Pork, cured, shoulder, arm picnic, separable lean only, roasted4
49Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted4
50Pork, ground, 84% lean / 16% fat, cooked, pan-broiled4
51Pork, fresh, variety meats and by-products, spleen, raw4
52Pork, fresh, spareribs, separable lean and fat, cooked, braised4
53Pork, cured, ham, steak, boneless, extra lean, unheated4
54Pork, fresh, variety meats and by-products, heart, cooked, braised4
55Pork, ground, 72% lean / 28% fat, cooked, pan-broiled4
56Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted4
57Pork, fresh, variety meats and by-products, heart, raw4
58Pork, fresh, carcass, separable lean and fat, raw4
59Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised4
60Pork, fresh, variety meats and by-products, tail, cooked, simmered4

31–60 of 194 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov