NutriDB

🥦 Pork Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
61Pork, fresh, loin, whole, separable lean only, cooked, braised4
62Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled4
63Pork, cured, ham, whole, separable lean only, unheated4
64Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised4
65Pork, fresh, spareribs, separable lean and fat, cooked, braised4
66Pork, fresh, variety meats and by-products, brain, cooked, braised4
67Pork, cured, ham, whole, separable lean only, roasted4
68Pork, fresh, variety meats and by-products, tongue, raw4
69Pork, fresh, variety meats and by-products, spleen, raw4
70Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted4
71Pork, fresh, variety meats and by-products, spleen, cooked, braised4
72Pork, cured, ham, steak, boneless, extra lean, unheated4
73Pork, cured, shoulder, arm picnic, separable lean only, roasted4
74Pork, fresh, variety meats and by-products, tongue, cooked, braised4
75Pork, fresh, variety meats and by-products, heart, cooked, braised4
76Pork, fresh, variety meats and by-products, pancreas, raw3
77Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated3
78Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated3
79Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated3
80Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked3
81Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted3
82Pork, fresh, loin, whole, separable lean and fat, cooked, braised3
83Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted3
84Pork, ground, 96% lean / 4% fat, cooked, pan-broiled3
85Pork, cured, ham, low sodium, lean and fat, cooked3
86Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted3
87Pork, fresh, variety meats and by-products, lungs, raw3
88Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil3
89Pork, fresh, variety meats and by-products, stomach, cooked, simmered3
90Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted3

61–90 of 194 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov