NutriDB

🥦 Pork Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
91Pork, cured, ham, boneless, regular (approximately 11% fat), roasted3
92Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated3
93Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked3
94Pork, fresh, variety meats and by-products, stomach, cooked, simmered3
95Pork, fresh, variety meats and by-products, lungs, raw3
96Pork, cured, ham, low sodium, lean and fat, cooked3
97Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated3
98Pork, cured, breakfast strips, raw or unheated3
99Pork, fresh, loin, whole, separable lean and fat, cooked, braised3
100Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted3
101Pork, cured, ham, boneless, extra lean and regular, unheated3
102Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted3
103Pork, fresh, variety meats and by-products, mechanically separated, raw3
104Pork, cured, ham, boneless, extra lean and regular, roasted3
105Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium2
106Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil2
107Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted2
108Pork, cured, separable fat (from ham and arm picnic), roasted2
109Pork, fresh, variety meats and by-products, lungs, cooked, braised2
110Pork, ground, 72% lean / 28% fat, cooked, crumbles2
111Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated2
112Pork, ground, 84% lean / 16% fat, raw2
113Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil2
114Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted2
115Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil2
116Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked2
117Pork, cured, bacon, cooked, baked2
118Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil2
119Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted2
120Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated2

91–120 of 194 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov