Nutrient Rankings/Folate

🥦 Legumes and Legume Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
31	Lupins, mature seeds, raw	Legumes and Legume Products	355	89%
32	Soy flour, full-fat, raw	Legumes and Legume Products	345	86%
33	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	340	85%
34	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	340	85%
35	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	313	78%
36	Soy flour, defatted	Legumes and Legume Products	305	76%
37	Soy meal, defatted, raw	Legumes and Legume Products	303	76%
38	Soy flour, low-fat	Legumes and Legume Products	289	72%
39	Peanut flour, defatted	Legumes and Legume Products	248	62%
40	Peanuts, valencia, raw	Legumes and Legume Products	246	62%
41	Peanuts, all types, raw	Legumes and Legume Products	240	60%
42	Peanuts, spanish, raw	Legumes and Legume Products	240	60%
43	Peanuts, virginia, raw	Legumes and Legume Products	239	60%
44	Soy flour, full-fat, roasted	Legumes and Legume Products	227	57%
45	Papad	Legumes and Legume Products	219	55%
46	Mungo beans, mature seeds, raw	Legumes and Legume Products	216	54%
47	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	211	53%
48	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	211	53%
49	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	208	52%
50	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	208	52%
51	Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	207	52%
52	Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	207	52%
53	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	205	51%
54	Lentils, pink or red, raw	Legumes and Legume Products	204	51%
55	Meat extender	Legumes and Legume Products	198	50%
56	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	181	45%
57	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	181	45%
58	Soy protein isolate	Legumes and Legume Products	176	44%
59	Soy protein isolate, potassium type	Legumes and Legume Products	176	44%
60	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	172	43%

31–60 of 257 foods

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🥦 Legumes and Legume Products — Highest Folate(per 100g)

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