Nutrient Rankings/Folate

🥦 Sweets — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
181	Candies, semisweet chocolate, made with butter	Sweets	3	1%
182	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	3	1%
183	Candies, sweet chocolate coated fondant	Sweets	3	1%
184	Jellies, no sugar (with sodium saccharin), any flavors	Sweets	3	1%
185	Syrups, table blends, corn, refiner, and sugar	Sweets	3	1%
186	Puddings, chocolate, dry mix, instant	Sweets	3	1%
187	Puddings, chocolate, ready-to-eat, fat free	Sweets	3	1%
188	Puddings, chocolate, ready-to-eat	Sweets	3	1%
189	Honey	Sweets	2	1%
190	Puddings, vanilla, ready-to-eat	Sweets	2	1%
191	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	2	1%
192	Puddings, coconut cream, dry mix, regular	Sweets	2	1%
193	Toppings, butterscotch or caramel	Sweets	2	1%
194	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	2	1%
195	Candies, toffee, prepared-from-recipe	Sweets	2	1%
196	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	2	1%
197	Toppings, pineapple	Sweets	2	1%
198	Snacks, fruit leather, rolls	Sweets	2	1%
199	Frostings, coconut-nut, ready-to-eat	Sweets	2	1%
200	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	2	1%
201	Frostings, white, fluffy, dry mix, prepared with water	Sweets	2	1%
202	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	2	1%
203	Puddings, coconut cream, dry mix, instant	Sweets	2	1%
204	Jellies	Sweets	2	1%
205	Puddings, tapioca, ready-to-eat, fat free	Sweets	2	1%
206	Pectin, unsweetened, dry mix	Sweets	1	0%
207	Pie fillings, blueberry, canned	Sweets	1	0%
208	Frostings, glaze, prepared-from-recipe	Sweets	1	0%
209	Candies, fruit snacks, with high vitamin C	Sweets	1	0%
210	Jellies, reduced sugar, home preserved	Sweets	1	0%

181–210 of 224 foods

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🥦 Sweets — Highest Folate(per 100g)

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