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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Sweets — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
181Candies, semisweet chocolate, made with butter
Sweets
31%
182Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
31%
183Candies, sweet chocolate coated fondant
Sweets
31%
184Jellies, no sugar (with sodium saccharin), any flavors
Sweets
31%
185Syrups, table blends, corn, refiner, and sugar
Sweets
31%
186Puddings, chocolate, dry mix, instant
Sweets
31%
187Puddings, chocolate, ready-to-eat, fat free
Sweets
31%
188Puddings, chocolate, ready-to-eat
Sweets
31%
189Honey
Sweets
21%
190Puddings, vanilla, ready-to-eat
Sweets
21%
191Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sweets
21%
192Puddings, coconut cream, dry mix, regular
Sweets
21%
193Toppings, butterscotch or caramel
Sweets
21%
194Candies, HERSHEY'S SKOR Toffee Bar
Sweets
21%
195Candies, toffee, prepared-from-recipe
Sweets
21%
196Frostings, chocolate, creamy, dry mix, prepared with margarine
Sweets
21%
197Toppings, pineapple
Sweets
21%
198Snacks, fruit leather, rolls
Sweets
21%
199Frostings, coconut-nut, ready-to-eat
Sweets
21%
200Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
Sweets
21%
201Frostings, white, fluffy, dry mix, prepared with water
Sweets
21%
202Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
21%
203Puddings, coconut cream, dry mix, instant
Sweets
21%
204Jellies
Sweets
21%
205Puddings, tapioca, ready-to-eat, fat free
Sweets
21%
206Pectin, unsweetened, dry mix
Sweets
10%
207Pie fillings, blueberry, canned
Sweets
10%
208Frostings, glaze, prepared-from-recipe
Sweets
10%
209Candies, fruit snacks, with high vitamin C
Sweets
10%
210Jellies, reduced sugar, home preserved
Sweets
10%

181–210 of 224 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov