Nutrient Rankings/Folate

🥦 Cereal Grains and Pasta — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
🥇	Wheat germ, crude	Cereal Grains and Pasta	281	70%
🥈	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	278	70%
🥉	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	278	70%
4	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	275	69%
5	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	264	66%
6	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	264	66%
7	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	257	64%
8	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	245	61%
9	Pasta, dry, enriched	Cereal Grains and Pasta	237	59%
10	Cornmeal, white, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	233	58%
11	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	233	58%
12	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	233	58%
13	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	233	58%
14	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	231	58%
15	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	231	58%
16	Rice, white, short-grain, enriched, uncooked	Cereal Grains and Pasta	231	58%
17	Noodles, egg, dry, enriched	Cereal Grains and Pasta	230	58%
18	Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	209	52%
19	Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	209	52%
20	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	196	49%
21	Wheat flour, white, cake, enriched	Cereal Grains and Pasta	186	47%
22	Quinoa, uncooked	Cereal Grains and Pasta	184	46%
23	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	183	46%
24	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	183	46%
25	Semolina, enriched	Cereal Grains and Pasta	183	46%
26	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	183	46%
27	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	183	46%
28	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	177	44%
29	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	176	44%
30	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	170	43%

1–30 of 187 foods

🥦 Cereal Grains and Pasta — Highest Folate(per 100g)

Other Nutrient Rankings