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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
1891Oat flour, partially debranned
Cereal Grains and Pasta
328%
1892Babyfood, dinner, spaghetti and tomato and meat, toddler
Baby Foods
328%
1893Cocoa, dry powder, unsweetened
Sweets
328%
1894Cookies, raisin, soft-type
Baked Products
328%
1895Snacks, granola bars, soft, uncoated, peanut butter
Snacks
328%
1896Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
328%
1897Potatoes, scalloped, dry mix, unprepared
Vegetables and Vegetable Products
328%
1898Soup, chicken broth cubes, dry
Soups, Sauces, and Gravies
328%
1899Cereals ready-to-eat, wheat, puffed, fortified
Breakfast Cereals
328%
1900Cereals, oats, regular and quick, not fortified, dry
Breakfast Cereals
328%
1901Babyfood, green beans, dices, toddler
Baby Foods
328%
1902CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
328%
1903Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
328%
1904Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
328%
1905Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
328%
1906Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
328%
1907Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
328%
1908Pie crust, refrigerated, regular, baked
Baked Products
328%
1909Soup, beef broth, cubed, dry
Soups, Sauces, and Gravies
328%
1910Peppers, banana or Hungarian wax, seeded, raw
Vegetables and Vegetable Products
31.828%
1911Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
318%
1912Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products
318%
1913Wheat flour, white (industrial), 13% protein, bleached, unenriched
Cereal Grains and Pasta
318%
1914Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA
Baby Foods
318%
1915Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
318%
1916Nuts, walnuts, black, dried
Nut and Seed Products
318%
1917Mangosteen, canned, syrup pack
Fruits and Fruit Juices
318%
1918Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices
318%
1919Sauce, hot chile, sriracha, TUONG OT SRIRACHA
Soups, Sauces, and Gravies
318%
1920CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
318%

1891–1920 of 6,385 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov