Nutrient Rankings/Folate

🥦 Foods Highest in Folate — TOP 30(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
451	Crackers, saltines (includes oyster, soda, soup)	Baked Products	134	34%
452	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	134	34%
453	Snacks, beef jerky, chopped and formed	Snacks	134	34%
454	Peanut flour, low fat	Legumes and Legume Products	133	33%
455	Croutons, plain	Baked Products	132	33%
456	Crackers, melba toast, wheat	Baked Products	132	33%
457	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	132	33%
458	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Baked Products	131	33%
459	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	130	33%
460	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	130	33%
461	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	130	33%
462	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	130	33%
463	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	130	33%
464	Collards, raw	Vegetables and Vegetable Products	129	32%
465	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	128.7	32%
466	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	128	32%
467	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	128	32%
468	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	128	32%
469	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	128	32%
470	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	127	32%
471	Bread, white wheat	Baked Products	127	32%
472	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	127	32%
473	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	127	32%
474	Crackers, wheat, reduced fat	Baked Products	127	32%
475	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	127	32%
476	Bread, roll, Mexican, bollilo	Baked Products	127	32%
477	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks	127	32%
478	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	127	32%
479	Bacon bits, meatless	Legumes and Legume Products	127	32%
480	Bread, potato	Baked Products	126	32%

451–480 of 6,385 foods

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🥦 Foods Highest in Folate — TOP 30(per 100g)

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