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Nutrient Rankings/Iron

🩸 Poultry Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodIron(mg)
181Turkey, retail parts, thigh, meat and skin, raw1.31
182Chicken, canned, no broth1.3
183Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter1.29
184Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised1.27
185Chicken, broilers or fryers, back, meat only, cooked, stewed1.27
186Chicken, roasting, meat and skin, cooked, roasted1.26
187Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter1.26
188Chicken, broilers or fryers, meat and skin, cooked, roasted1.26
189Turkey, all classes, wing, meat and skin, raw1.26
190Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour1.25
191Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter1.25
192Chicken, broilers or fryers, back, meat and skin, cooked, stewed1.22
193Chicken, stewing, dark meat, meat only, raw1.22
194Poultry, mechanically deboned, from mature hens, raw1.22
195Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised1.21
196Chicken, broilers or fryers, meat only, cooked, roasted1.21
197Chicken, roasting, meat only, cooked, roasted1.21
198Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour1.21
199Turkey, all classes, breast, meat and skin, raw1.2
200Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour1.19
201Chicken, stewing, light meat, meat only, cooked, stewed1.19
202Turkey, retail parts, drumstick, meat only, raw1.18
203Turkey, whole, neck, meat only, cooked, simmered1.18
204Turkey, ground, 93% lean, 7% fat, raw1.17
205Chicken, broilers or fryers, meat only, cooked, stewed1.17
206Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted1.17
207Chicken, broilers or fryers, wing, meat only, cooked, roasted1.16
208Chicken, broilers or fryers, meat and skin, cooked, stewed1.16
209Pheasant, raw, meat only1.15
210Pheasant, raw, meat and skin1.15

181–210 of 395 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov