🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.75	4%
92	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.75	4%
93	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.74	4%
94	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.73	4%
95	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.73	4%
96	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.73	4%
97	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	0.72	4%
98	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	0.71	4%
99	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	0.71	4%
100	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.71	4%
101	Gravy, beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.7	4%
102	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	0.7	4%
103	Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	0.7	4%
104	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	0.7	4%
105	Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.7	4%
106	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	0.7	4%
107	Soup, chicken, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.69	4%
108	CAMPBELL'S, Chicken Noodle Soup, condensed	Soups, Sauces, and Gravies	0.69	4%
109	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.69	4%
110	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	0.67	4%
111	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.67	4%
112	Soup, chicken noodle, canned, condensed	Soups, Sauces, and Gravies	0.67	4%
113	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.67	4%
114	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.66	4%
115	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.66	4%
116	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	0.66	4%
117	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	0.65	4%
118	Sauce, barbecue	Soups, Sauces, and Gravies	0.64	4%
119	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.64	4%
120	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.64	4%

91–120 of 251 foods

← Previous Next →

🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Other Nutrient Rankings