NutriDB

🩸 Soups, Sauces, and Gravies — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
91Soup, black bean, canned, prepared with equal volume water0.75
92Soup, minestrone, canned, condensed0.75
93Soup, minestrone, canned, chunky, ready-to-serve0.74
94Soup, pea, low sodium, prepared with equal volume water0.73
95Soup, pea, green, canned, prepared with equal volume water0.73
96Sauce, pasta, spaghetti/marinara, ready-to-serve0.73
97Soup, minestrone, canned, reduced sodium, ready-to-serve0.72
98Soup, chicken gumbo, canned, condensed0.71
99Soup, chicken vegetable, canned, condensed0.71
100Sauce, pesto, CLASSICO, basil pesto, ready-to-serve0.71
101Gravy, beef, canned, ready-to-serve0.7
102Gravy, turkey, canned, ready-to-serve0.7
103Soup, beef mushroom, canned, condensed0.7
104Soup, chicken mushroom, canned, condensed0.7
105Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve0.7
106Gravy, meat or poultry, low sodium, prepared0.7
107Soup, chicken, canned, chunky, ready-to-serve0.69
108CAMPBELL'S, Chicken Noodle Soup, condensed0.69
109Sauce, barbecue, BULL'S-EYE, original0.69
110Soup, mushroom with beef stock, canned, condensed0.67
111Sauce, sweet and sour, prepared-from-recipe0.67
112Soup, chicken noodle, canned, condensed0.67
113Sauce, enchilada, red, mild, ready to serve0.67
114Soup, chicken noodle, low sodium, canned, prepared with equal volume water0.66
115Gravy, mushroom, canned0.66
116Soup, vegetable, canned, low sodium, condensed0.66
117Sauce, salsa, verde, ready-to-serve0.65
118Sauce, barbecue0.64
119Soup, hot and sour, Chinese restaurant0.64
120Soup, clam chowder, manhattan, canned, prepared with equal volume water0.64

91–120 of 251 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov