NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
241Tomato, puree, canned1.24
242Onions, welsh, raw1.22
243Arrowhead, cooked, boiled, drained, without salt1.21
244Arrowhead, cooked, boiled, drained, with salt1.21
245Potatoes, mashed, dehydrated, flakes without milk, dry form1.21
246Peas, green, canned, seasoned, solids and liquids1.2
247Brussels sprouts, cooked, boiled, drained, without salt1.2
248Shallots, raw1.2
249Peppers, hot chili, green, raw1.2
250Vinespinach, (basella), raw1.2
251Pokeberry shoots, (poke), cooked, boiled, drained, without salt1.2
252Lettuce, red leaf, raw1.2
253Brussels sprouts, cooked, boiled, drained, with salt1.2
254Pokeberry shoots, (poke), cooked, boiled, drained, with salt1.2
255Lambsquarters, raw1.2
256Spinach souffle1.19
257Taro leaves, cooked, steamed, without salt1.18
258Taro, leaves, cooked, steamed, with salt1.18
259Peas, green (includes baby and lesuer types), canned, drained solids, unprepared1.18
260Lotus root, raw1.16
261Mushrooms, enoki, raw1.15
262Eppaw, raw1.15
263Pickle relish, hamburger1.14
264Onion rings, breaded, par fried, frozen, prepared, heated in oven1.14
265Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed1.14
266Collards, cooked, boiled, drained, with salt1.13
267Collards, cooked, boiled, drained, without salt1.13
268Mustard greens, frozen, cooked, boiled, drained, without salt1.12
269Mustard greens, frozen, cooked, boiled, drained, with salt1.12
270Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt1.12

241–270 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov