🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
241	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.6	3%
242	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.6	3%
243	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913VX	Vegetables and Vegetable Products	0.59	3%
244	Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Minerals - NFY010D8X	Vegetables and Vegetable Products	0.58	3%
245	Tomatoes, canned	Vegetables and Vegetable Products	0.57	3%
246	Tomatoes, canned	Vegetables and Vegetable Products	0.57	3%
247	Tomatoes, canned	Vegetables and Vegetable Products	0.57	3%
248	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	0.57	3%
249	Broccoli, Region 1, n/a, Yes, Minerals - NFY01047O	Vegetables and Vegetable Products	0.56	3%
250	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	0.56	3%
251	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.55	3%
252	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.55	3%
253	Beans snap canned drained	Vegetables and Vegetable Products	0.54	3%
254	Broccoli, Region 2, n/a, Yes, Minerals - NFY01048M	Vegetables and Vegetable Products	0.54	3%
255	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913SS	Vegetables and Vegetable Products	0.53	3%
256	Beans snap canned drained	Vegetables and Vegetable Products	0.53	3%
257	peppers, bell, yellow, raw, mini	Vegetables and Vegetable Products	0.52	3%
258	Ketchup	Vegetables and Vegetable Products	0.52	3%
259	Beans snap canned drained	Vegetables and Vegetable Products	0.52	3%
260	Tomatoes, canned	Vegetables and Vegetable Products	0.52	3%
261	Minerals, Tomatoes, diced, canned, STORE BRAND, GREAT VALUE (AL, OK) - NFY120ANT	Vegetables and Vegetable Products	0.52	3%
262	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.52	3%
263	Green beans, raw	Vegetables and Vegetable Products	0.52	3%
264	Beets, raw	Vegetables and Vegetable Products	0.52	3%
265	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.52	3%
266	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.52	3%
267	Broccoli, Region 3, n/a, Yes, Minerals - NFY0104AW	Vegetables and Vegetable Products	0.51	3%
268	Ketchup	Vegetables and Vegetable Products	0.51	3%
269	Cauliflower, raw	Vegetables and Vegetable Products	0.51	3%
270	mushrooms, pioppini	Vegetables and Vegetable Products	0.5	3%

241–270 of 633 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12