🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
421	Ketchup	Vegetables and Vegetable Products	0.35	2%
422	Tomatoes, canned	Vegetables and Vegetable Products	0.35	2%
423	Minerals, Tomatoes, diced, canned, VALUE TIME (CA2) - NFY120AMW	Vegetables and Vegetable Products	0.35	2%
424	Minerals, Tomatoes, diced, canned, DEL MONTE (CO, CT) - NFY120AN3	Vegetables and Vegetable Products	0.35	2%
425	Beans snap canned drained	Vegetables and Vegetable Products	0.35	2%
426	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.35	2%
427	Ketchup	Vegetables and Vegetable Products	0.35	2%
428	TOMATO JUICE, SHELF STABLE, FROM CONCENTRATE, WITH ADDED INGREDIENTS	Vegetables and Vegetable Products	0.35	2%
429	Pickles, Kosher dill	Vegetables and Vegetable Products	0.35	2%
430	Ketchup	Vegetables and Vegetable Products	0.35	2%
431	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.35	2%
432	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.35	2%
433	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.35	2%
434	peppers, bell, orange, raw	Vegetables and Vegetable Products	0.34	2%
435	mushrooms, maitake	Vegetables and Vegetable Products	0.34	2%
436	Sweet Potatoes, Orange Flesh, without skin, Raw	Vegetables and Vegetable Products	0.34	2%
437	Bok choy, regular (not baby), raw	Vegetables and Vegetable Products	0.34	2%
438	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.34	2%
439	Ketchup	Vegetables and Vegetable Products	0.34	2%
440	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.34	2%
441	Carrots, whole, unprepared - Minerals - NF99140G	Vegetables and Vegetable Products	0.34	2%
442	Ketchup	Vegetables and Vegetable Products	0.34	2%
443	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.34	2%
444	Carrots, whole, unprepared - Minerals - NF9914EI	Vegetables and Vegetable Products	0.34	2%
445	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.34	2%
446	Mushroom, king oyster	Vegetables and Vegetable Products	0.34	2%
447	mushrooms, king oyster	Vegetables and Vegetable Products	0.33	2%
448	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.33	2%
449	Cauliflower, raw	Vegetables and Vegetable Products	0.33	2%
450	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.33	2%

421–450 of 633 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12