NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
421Sweet potato, cooked, candied, home-prepared0.79
422Beets, cooked, boiled. drained, with salt0.79
423Beans, snap, green, canned, regular pack, drained solids0.78
424Burdock root, cooked, boiled, drained, without salt0.77
425Purslane, cooked, boiled, drained, without salt0.77
426Eggplant, pickled0.77
427Burdock root, cooked, boiled, drained, with salt0.77
428Sweet Potatoes, french fried, frozen as packaged, salt added in processing0.77
429Purslane, cooked, boiled, drained, with salt0.77
430Leeks, bulb and greens, root removed, raw0.76
431Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt0.76
432Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt0.76
433Tomato products, canned, sauce, with onions, green peppers, and celery0.76
434Collards, raw0.75
435Peas and carrots, canned, no salt added, solids and liquids0.75
436Potatoes, hash brown, frozen, with butter sauce, unprepared0.75
437Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.75
438Peas and carrots, canned, regular pack, solids and liquids0.75
439Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil0.74
440Cabbage, napa, cooked0.74
441Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated0.74
442Hyacinth-beans, immature seeds, raw0.74
443Mushroom, beech0.74
444Brussels sprouts, raw0.73
445Cardoon, cooked, boiled, drained, with salt0.73
446Fennel, bulb, raw0.73
447Cauliflower, green, raw0.73
448Asparagus, frozen, unprepared0.73
449Potatoes, red, flesh and skin, raw0.73
450Fiddlehead ferns, frozen, unprepared0.73

421–450 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov