NutriDB

🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61Dandelion greens, raw3.1
62Beans, pinto, immature seeds, frozen, unprepared3
63Grape leaves, canned2.98
64Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)2.98
65Seaweed, kelp, raw2.85
66Seaweed, spirulina, raw2.79
67Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt2.71
68Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt2.71
69Spinach, raw2.71
70Tomatoes, sun-dried, packed in oil, drained2.68
71Grape leaves, raw2.63
72Beet greens, raw2.57
73Arrowhead, raw2.57
74Soybeans, green, cooked, boiled, drained, with salt2.5
75Soybeans, green, cooked, boiled, drained, without salt2.5
76Cabbage, kimchi2.5
77Lima beans, immature seeds, cooked, boiled, drained, with salt2.45
78Lima beans, immature seeds, cooked, boiled, drained, without salt2.45
79Dock, raw2.4
80Fireweed, leaves, raw2.4
81Peas, edible-podded, frozen, cooked, boiled, drained, with salt2.4
82Peas, edible-podded, frozen, cooked, boiled, drained, without salt2.4
83Cowpeas (blackeyes), immature seeds, frozen, unprepared2.35
84Drumstick leaves, cooked, boiled, drained, without salt2.32
85Amaranth leaves, raw2.32
86Drumstick leaves, cooked, boiled, drained, with salt2.32
87Chrysanthemum leaves, raw2.3
88Spinach, canned, regular pack, drained solids2.3
89Chrysanthemum, garland, raw2.29
90Edamame, frozen, prepared2.27

61–90 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov