🩸 Vegetables and Vegetable Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
61	mushrooms, hon-shimiji (beech), white	Vegetables and Vegetable Products	1.26	7%
62	mushrooms, enoki	Vegetables and Vegetable Products	1.25	7%
63	SPINACH, BABY	Vegetables and Vegetable Products	1.24	7%
64	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	1.24	7%
65	SPINACH, BABY	Vegetables and Vegetable Products	1.24	7%
66	Tomato, puree, canned	Vegetables and Vegetable Products	1.24	7%
67	SPINACH, BABY	Vegetables and Vegetable Products	1.23	7%
68	SPINACH, BABY	Vegetables and Vegetable Products	1.23	7%
69	mushrooms, enoki	Vegetables and Vegetable Products	1.23	7%
70	tomato, sauce, canned, with salt added	Vegetables and Vegetable Products	1.22	7%
71	cassava flour	Vegetables and Vegetable Products	1.21	7%
72	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	1.19	7%
73	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	1.19	7%
74	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	1.19	7%
75	Flour, potato	Vegetables and Vegetable Products	1.19	7%
76	tomato, puree, canned, no salt added	Vegetables and Vegetable Products	1.18	7%
77	Romaine Lettuce, Pass 2, Region 3 - Minerals - NFY0105HD	Vegetables and Vegetable Products	1.17	7%
78	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	1.17	7%
79	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	1.16	6%
80	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	1.16	6%
81	peas, green, sweet, canned, sodium added, sugar added	Vegetables and Vegetable Products	1.16	6%
82	SPINACH, BABY	Vegetables and Vegetable Products	1.15	6%
83	Minerals, Tomatoes, diced, canned, HUNTS (FL, MO) - NFY120AM6	Vegetables and Vegetable Products	1.15	6%
84	SPINACH, BABY	Vegetables and Vegetable Products	1.15	6%
85	Kale	Vegetables and Vegetable Products	1.14	6%
86	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	1.14	6%
87	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	1.14	6%
88	Tomatoes, canned	Vegetables and Vegetable Products	1.13	6%
89	Beans snap canned drained	Vegetables and Vegetable Products	1.12	6%
90	SPINACH, BABY	Vegetables and Vegetable Products	1.11	6%

61–90 of 633 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12