栄養DB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
31Beans, Dry, Black, 11F-8020 (0% moisture)7.77
32Beans, Dry, Carioca, 11F-8104 (0% moisture)7.74
33Beans, Dry, Black, 11F-8180 (0% moisture)7.74
34Beans, Dry, Navy, 11F-8027 (0% moisture)7.73
35Beans, Dry, Black, 11F-8119 (0% moisture)7.72
36Beans, Dry, Great Northern, 11F-8172 (0% moisture)7.71
37Beans, Dry, Navy, 11F-8030 (0% moisture)7.71
38Beans, Dry, Small Red, 11F-8153 (0% moisture)7.69
39Beans, Dry, Pinto, 11F-8099 (0% moisture)7.67
40FLOUR, SOY (DEFATTED)7.66
41Beans, Dry, Black, 11F-8158 (0% moisture)7.66
42Beans, Dry, Black, 11F-8117 (0% moisture)7.66
43Beans, Dry, Black, 11F-8150 (0% moisture)7.59
44Beans, Dry, Great Northern, 828 (0% moisture)7.52
45Beans, Dry, Navy, 11F-8098 (0% moisture)7.52
46Beans, Dry, Pinto, 11F-8114 (0% moisture)7.5
47Beans, Dry, Great Northern, 11F-8077 (0% moisture)7.49
48Beans, Dry, Pinto, 11F-8038 (0% moisture)7.49
49Beans, Dry, Small White, 11F-8057 (0% moisture)7.49
50beans, cannellini, dry7.41
51Beans, Dry, Navy, 11F-8107 (0% moisture)7.4
52Beans, Dry, Pink, 11F-8082 (0% moisture)7.39
53Beans, Dry, Black, 11F-8116 (0% moisture)7.37
54Beans, Dry, Black, 11F-8015 (0% moisture)7.36
55Beans, Dry, Pinto, 11F-8012 (0% moisture)7.36
56Beans, Dry, Light Tan, 11F-8174 (0% moisture)7.35
57Beans, Dry, Great Northern, 11F-8093 (0% moisture)7.35
58Beans, Dry, Pinto, 11F-8055 (0% moisture)7.35
59Beans, Dry, Great Northern, 11F-8067 (0% moisture)7.34
60FLOUR, SOY, FULL FAT7.34

3160 of 1,061 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov