栄養DB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
841Beans, Dry, Small Red, 798 (0% moisture)3.99
842Beans, Dry, Black, 562 (0% moisture)3.98
843Beans, Dry, Black, 282 (0% moisture)3.98
844Beans, Dry, Black, 617 (0% moisture)3.97
845Beans, Dry, Navy, 626 (0% moisture)3.96
846Beans, Dry, Great Northern, 293 (0% moisture)3.96
847Beans, Dry, Tan, 577 (0% moisture)3.95
848Beans, Dry, Black, 624 (0% moisture)3.95
849Beans, Dry, Pinto, 329 (0% moisture)3.92
850Beans, Dry, Small Red, 757 (0% moisture)3.92
851Beans, Dry, Small White, 571 (0% moisture)3.91
852Beans, Dry, Great Northern, 688 (0% moisture)3.9
853Beans, Dry, Cranberry, 378 (0% moisture)3.89
854Beans, Dry, Navy, 719 (0% moisture)3.89
855Beans, Dry, Small Red, 806 (0% moisture)3.88
856Beans, Dry, Small Red, 491 (0% moisture)3.86
857Beans, Dry, Cranberry, 750 (0% moisture)3.85
858Beans, Dry, Pinto, 388 (0% moisture)3.84
859Beans, Dry, Black, 707 (0% moisture)3.84
860Beans, Dry, Great Northern, 683 (0% moisture)3.82
861Beans, Dry, Great Northern, 616 (0% moisture)3.81
862Beans, Dry, Black, 619 (0% moisture)3.76
863Beans, Dry, Small Red, 505 (0% moisture)3.76
864Beans, Dry, Great Northern, 379 (0% moisture)3.76
865Beans, Dry, Black, 259 (0% moisture)3.75
866Beans, Dry, Pinto, 682 (0% moisture)3.75
867Beans, Dry, Small Red, 509 (0% moisture)3.73
868Beans, Dry, Pinto, 426 (0% moisture)3.72
869Beans, Dry, Black, 269 (0% moisture)3.72
870Beans, Dry, Small Red, 685 (0% moisture)3.67

841870 of 1,061 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov