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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
241Frozen novelties, ice type, lime
Sweets
0.161%
242Jellies, no sugar (with sodium saccharin), any flavors
Sweets
0.151%
243Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
0.151%
244Marmalade, orange
Sweets
0.151%
245Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
0.151%
246Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
0.151%
247Candies, confectioner's coating, yogurt
Sweets
0.141%
248Sherbet, orange
Sweets
0.141%
249Candies, caramels
Sweets
0.141%
250Gelatin desserts, dry mix
Sweets
0.131%
251Frozen novelties, ice type, fruit, no sugar added
Sweets
0.131%
252Candies, jellybeans
Sweets
0.131%
253Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
0.131%
254Puddings, tapioca, dry mix
Sweets
0.121%
255Puddings, banana, dry mix, instant
Sweets
0.121%
256Puddings, tapioca, dry mix, with no added salt
Sweets
0.121%
257Toppings, pineapple
Sweets
0.121%
258Puddings, banana, dry mix, instant, with added oil
Sweets
0.121%
259Sweeteners, tabletop, fructose, liquid
Sweets
0.111%
260Puddings, tapioca, ready-to-eat
Sweets
0.111%
261Puddings, rice, ready-to-eat
Sweets
0.111%
262Syrup, maple, Canadian
Sweets
0.111%
263Puddings, tapioca, ready-to-eat, fat free
Sweets
0.111%
264Syrups, maple
Sweets
0.111%
265Sweeteners, tabletop, fructose, dry, powder
Sweets
0.11%
266Frozen novelties, ice type, italian, restaurant-prepared
Sweets
0.091%
267Ice creams, regular, low carbohydrate, vanilla
Sweets
0.091%
268Sweetener, syrup, agave
Sweets
0.091%
269Syrups, table blends, pancake, with butter
Sweets
0.091%
270Ice creams, BREYERS, No Sugar Added, Vanilla
Sweets
0.091%

241–270 of 338 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov