🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
241	Frozen novelties, ice type, lime	Sweets	0.16	1%
242	Jellies, no sugar (with sodium saccharin), any flavors	Sweets	0.15	1%
243	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	0.15	1%
244	Marmalade, orange	Sweets	0.15	1%
245	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	0.15	1%
246	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	0.15	1%
247	Candies, confectioner's coating, yogurt	Sweets	0.14	1%
248	Sherbet, orange	Sweets	0.14	1%
249	Candies, caramels	Sweets	0.14	1%
250	Gelatin desserts, dry mix	Sweets	0.13	1%
251	Frozen novelties, ice type, fruit, no sugar added	Sweets	0.13	1%
252	Candies, jellybeans	Sweets	0.13	1%
253	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0.13	1%
254	Puddings, tapioca, dry mix	Sweets	0.12	1%
255	Puddings, banana, dry mix, instant	Sweets	0.12	1%
256	Puddings, tapioca, dry mix, with no added salt	Sweets	0.12	1%
257	Toppings, pineapple	Sweets	0.12	1%
258	Puddings, banana, dry mix, instant, with added oil	Sweets	0.12	1%
259	Sweeteners, tabletop, fructose, liquid	Sweets	0.11	1%
260	Puddings, tapioca, ready-to-eat	Sweets	0.11	1%
261	Puddings, rice, ready-to-eat	Sweets	0.11	1%
262	Syrup, maple, Canadian	Sweets	0.11	1%
263	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.11	1%
264	Syrups, maple	Sweets	0.11	1%
265	Sweeteners, tabletop, fructose, dry, powder	Sweets	0.1	1%
266	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.09	1%
267	Ice creams, regular, low carbohydrate, vanilla	Sweets	0.09	1%
268	Sweetener, syrup, agave	Sweets	0.09	1%
269	Syrups, table blends, pancake, with butter	Sweets	0.09	1%
270	Ice creams, BREYERS, No Sugar Added, Vanilla	Sweets	0.09	1%

241–270 of 338 foods

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🩸 Sweets — Highest Iron(per 100g)

Other Nutrient Rankings