🩸 Cereal Grains and Pasta — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
121	barley, flour	Cereal Grains and Pasta	2.62	15%
122	rye, flour	Cereal Grains and Pasta	2.58	14%
123	rye, flour	Cereal Grains and Pasta	2.58	14%
124	buckwheat, whole grain	Cereal Grains and Pasta	2.57	14%
125	Flour, rye	Cereal Grains and Pasta	2.54	14%
126	Millet, whole grain	Cereal Grains and Pasta	2.53	14%
127	buckwheat, whole grain	Cereal Grains and Pasta	2.52	14%
128	sorghum, flour	Cereal Grains and Pasta	2.48	14%
129	buckwheat, whole grain	Cereal Grains and Pasta	2.48	14%
130	Buckwheat, whole grain	Cereal Grains and Pasta	2.44	14%
131	Flour, semolina, fine	Cereal Grains and Pasta	2.43	14%
132	barley, flour	Cereal Grains and Pasta	2.43	14%
133	buckwheat, whole grain	Cereal Grains and Pasta	2.4	13%
134	buckwheat, whole grain	Cereal Grains and Pasta	2.37	13%
135	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	2.33	13%
136	buckwheat, whole grain	Cereal Grains and Pasta	2.33	13%
137	barley, flour	Cereal Grains and Pasta	2.28	13%
138	FLOUR, RICE, BROWN	Cereal Grains and Pasta	2.25	13%
139	buckwheat, flour	Cereal Grains and Pasta	2.19	12%
140	rye, flour	Cereal Grains and Pasta	2.13	12%
141	buckwheat, whole grain	Cereal Grains and Pasta	2.08	12%
142	buckwheat, flour	Cereal Grains and Pasta	1.78	10%
143	barley, flour	Cereal Grains and Pasta	1.76	10%
144	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.73	10%
145	barley, flour	Cereal Grains and Pasta	1.66	9%
146	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.63	9%
147	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	1.61	9%
148	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	1.55	9%
149	Flour, rice, brown	Cereal Grains and Pasta	1.5	8%
150	brown rice, long grain, unenriched	Cereal Grains and Pasta	1.46	8%

121–150 of 208 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12