NutriDB

💪 Poultry Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
241Turkey, retail parts, thigh, meat and skin, cooked, roasted21
242Chicken, broiler, rotisserie, BBQ, thigh, meat only21
243Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked21
244Turkey, ground, 93% lean, 7% fat, raw21
245Turkey, dark meat from whole, meat only, with added solution, raw21
246Ostrich, oyster, raw21
247Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised21
248Turkey, all classes, wing, meat and skin, raw21
249Chicken, broilers or fryers, drumstick, meat only, cooked, stewed21
250Chicken, broiler, rotisserie, BBQ, thigh, meat and skin21
251Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised21
252Turkey, back, from whole bird, meat only, with added solution, raw21
253Turkey, thigh, from whole bird, meat only, with added solution, raw21
254Turkey, whole, meat and skin, with added solution, raw21
255Chicken, capons, meat and skin, raw21
256Turkey, all classes, heart, raw21
257Chicken, broilers or fryers, thigh, meat only, cooked, stewed21
258Chicken, broilers or fryers, meat and skin, cooked, fried, batter21
259Chicken, dark meat, thigh, meat only, with added solution, raw21
260Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter21
261Turkey, drumstick, from whole bird, meat only, with added solution, raw21
262Chicken, ground, raw21
263Turkey, retail parts, drumstick, meat and skin, raw21
264Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter21
265Turkey, retail parts, wing, meat only, cooked, roasted21
266Turkey, all classes, leg, meat and skin, raw21
267Chicken, broilers or fryers, wing, meat only, cooked, roasted21
268Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)21
269Chicken, ground, with additives, raw20.51
270Chicken, broilers or fryers, leg, meat and skin, cooked, stewed20

241–270 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov