💪 Soups, Sauces, and Gravies — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	13	3%
92	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	12	3%
93	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	12	3%
94	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	12	3%
95	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	12	3%
96	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	12	3%
97	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	12	3%
98	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	12	3%
99	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	12	3%
100	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	12	3%
101	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	11	3%
102	CAMPBELL'S CHUNKY, New England Clam Chowder	Soups, Sauces, and Gravies	11	3%
103	Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	10	2%
104	Soup, clam chowder, new england, canned, ready-to-serve	Soups, Sauces, and Gravies	10	2%
105	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	10	2%
106	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	10	2%
107	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	10	2%
108	CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	10	2%
109	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	10	2%
110	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	10	2%
111	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	10	2%
112	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	10	2%
113	Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	9	2%
114	Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	9	2%
115	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	9	2%
116	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	9	2%
117	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	9	2%
118	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	9	2%
119	Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	9	2%
120	Soup, lentil with ham, canned, ready-to-serve	Soups, Sauces, and Gravies	9	2%

91–120 of 242 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12