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Nutrient Rankings/Magnesium

💪 Sweets — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
181Frozen novelties, juice type, juice with cream
Sweets
92%
182Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
92%
183Syrups, table blends, corn, refiner, and sugar
Sweets
92%
184Ice creams, vanilla, light, no sugar added
Sweets
92%
185Pie fillings, cherry, low calorie
Sweets
82%
186Syrups, corn, dark
Sweets
82%
187Puddings, banana, dry mix, regular, with added oil
Sweets
82%
188Frozen novelties, juice type, orange
Sweets
82%
189Sherbet, orange
Sweets
82%
190Puddings, rice, ready-to-eat
Sweets
82%
191Puddings, rice, dry mix
Sweets
82%
192Desserts, apple crisp, prepared-from-recipe
Sweets
82%
193Puddings, banana, dry mix, regular
Sweets
82%
194Puddings, vanilla, ready-to-eat, fat free
Sweets
72%
195Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
72%
196Pie fillings, canned, cherry
Sweets
72%
197Sweeteners, sugar substitute, granulated, brown
Sweets
61%
198Toppings, pineapple
Sweets
61%
199Jellies, reduced sugar, home preserved
Sweets
61%
200Candies, HEATH BITES
Sweets
61%
201Puddings, tapioca, ready-to-eat
Sweets
61%
202Jellies
Sweets
61%
203Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
51%
204Frozen novelties, ice type, pineapple-coconut
Sweets
51%
205Puddings, vanilla, dry mix, regular, with added oil
Sweets
51%
206Toppings, butterscotch or caramel
Sweets
51%
207Jams, preserves, marmalades, sweetened with fruit juice
Sweets
51%
208Jams and preserves, no sugar (with sodium saccharin), any flavor
Sweets
51%
209Puddings, tapioca, ready-to-eat, fat free
Sweets
51%
210Candies, confectioner's coating, butterscotch
Sweets
51%

181–210 of 276 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov