💪 Sweets — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
181	Frozen novelties, juice type, juice with cream	Sweets	9	2%
182	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	9	2%
183	Syrups, table blends, corn, refiner, and sugar	Sweets	9	2%
184	Ice creams, vanilla, light, no sugar added	Sweets	9	2%
185	Pie fillings, cherry, low calorie	Sweets	8	2%
186	Syrups, corn, dark	Sweets	8	2%
187	Puddings, banana, dry mix, regular, with added oil	Sweets	8	2%
188	Frozen novelties, juice type, orange	Sweets	8	2%
189	Sherbet, orange	Sweets	8	2%
190	Puddings, rice, ready-to-eat	Sweets	8	2%
191	Puddings, rice, dry mix	Sweets	8	2%
192	Desserts, apple crisp, prepared-from-recipe	Sweets	8	2%
193	Puddings, banana, dry mix, regular	Sweets	8	2%
194	Puddings, vanilla, ready-to-eat, fat free	Sweets	7	2%
195	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	7	2%
196	Pie fillings, canned, cherry	Sweets	7	2%
197	Sweeteners, sugar substitute, granulated, brown	Sweets	6	1%
198	Toppings, pineapple	Sweets	6	1%
199	Jellies, reduced sugar, home preserved	Sweets	6	1%
200	Candies, HEATH BITES	Sweets	6	1%
201	Puddings, tapioca, ready-to-eat	Sweets	6	1%
202	Jellies	Sweets	6	1%
203	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	5	1%
204	Frozen novelties, ice type, pineapple-coconut	Sweets	5	1%
205	Puddings, vanilla, dry mix, regular, with added oil	Sweets	5	1%
206	Toppings, butterscotch or caramel	Sweets	5	1%
207	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	5	1%
208	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	5	1%
209	Puddings, tapioca, ready-to-eat, fat free	Sweets	5	1%
210	Candies, confectioner's coating, butterscotch	Sweets	5	1%

181–210 of 276 foods

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💪 Sweets — Highest Magnesium(per 100g)

Other Nutrient Rankings