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Nutrient Rankings/Magnesium

💪 Sweets — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
211Jellies, no sugar (with sodium saccharin), any flavors
Sweets
41%
212Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
41%
213Toppings, strawberry
Sweets
41%
214Syrups, grenadine
Sweets
41%
215Fruit butters, apple
Sweets
41%
216Jams and preserves
Sweets
41%
217Frozen novelties, fruit and juice bars
Sweets
41%
218Puddings, lemon, dry mix, regular
Sweets
41%
219Jams and preserves, apricot
Sweets
41%
220Puddings, vanilla, ready-to-eat
Sweets
41%
221Jams, preserves, marmalade, reduced sugar
Sweets
41%
222Candies, toffee, prepared-from-recipe
Sweets
41%
223Frostings, white, fluffy, dry mix
Sweets
31%
224Candies, fudge, vanilla, prepared-from-recipe
Sweets
31%
225Frozen novelties, juice type, POPSICLE SCRIBBLERS
Sweets
31%
226Candies, hard
Sweets
31%
227Toppings, marshmallow cream
Sweets
21%
228Frostings, cream cheese-flavor, ready-to-eat
Sweets
21%
229Puddings, banana, dry mix, instant, with added oil
Sweets
21%
230Frostings, glaze, prepared-from-recipe
Sweets
21%
231Gelatin desserts, dry mix, reduced calorie, with aspartame
Sweets
21%
232Candies, divinity, prepared-from-recipe
Sweets
21%
233Syrups, table blends, pancake, with 2% maple, with added potassium
Sweets
21%
234Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
21%
235Candies, marshmallows
Sweets
21%
236Marmalade, orange
Sweets
21%
237Candies, jellybeans
Sweets
21%
238Candies, HERSHEY, KIT KAT BIG KAT Bar
Sweets
21%
239Syrups, table blends, pancake, reduced-calorie
Sweets
21%
240Frostings, vanilla, creamy, dry mix
Sweets
21%

211–240 of 276 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov