💪 Sweets — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
211	Jellies, no sugar (with sodium saccharin), any flavors	Sweets	4	1%
212	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	4	1%
213	Toppings, strawberry	Sweets	4	1%
214	Syrups, grenadine	Sweets	4	1%
215	Fruit butters, apple	Sweets	4	1%
216	Jams and preserves	Sweets	4	1%
217	Frozen novelties, fruit and juice bars	Sweets	4	1%
218	Puddings, lemon, dry mix, regular	Sweets	4	1%
219	Jams and preserves, apricot	Sweets	4	1%
220	Puddings, vanilla, ready-to-eat	Sweets	4	1%
221	Jams, preserves, marmalade, reduced sugar	Sweets	4	1%
222	Candies, toffee, prepared-from-recipe	Sweets	4	1%
223	Frostings, white, fluffy, dry mix	Sweets	3	1%
224	Candies, fudge, vanilla, prepared-from-recipe	Sweets	3	1%
225	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	3	1%
226	Candies, hard	Sweets	3	1%
227	Toppings, marshmallow cream	Sweets	2	1%
228	Frostings, cream cheese-flavor, ready-to-eat	Sweets	2	1%
229	Puddings, banana, dry mix, instant, with added oil	Sweets	2	1%
230	Frostings, glaze, prepared-from-recipe	Sweets	2	1%
231	Gelatin desserts, dry mix, reduced calorie, with aspartame	Sweets	2	1%
232	Candies, divinity, prepared-from-recipe	Sweets	2	1%
233	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	2	1%
234	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	2	1%
235	Candies, marshmallows	Sweets	2	1%
236	Marmalade, orange	Sweets	2	1%
237	Candies, jellybeans	Sweets	2	1%
238	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	2	1%
239	Syrups, table blends, pancake, reduced-calorie	Sweets	2	1%
240	Frostings, vanilla, creamy, dry mix	Sweets	2	1%

211–240 of 276 foods

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💪 Sweets — Highest Magnesium(per 100g)

Other Nutrient Rankings