💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	barley, flour	Cereal Grains and Pasta	83.7	20%
122	millet, whole grain	Cereal Grains and Pasta	78.9	19%
123	barley, flour	Cereal Grains and Pasta	76.2	18%
124	flour, spelt, whole grain	Cereal Grains and Pasta	66.2	16%
125	buckwheat, flour	Cereal Grains and Pasta	64.5	15%
126	millet, whole grain	Cereal Grains and Pasta	58	14%
127	flour, semolina, fine	Cereal Grains and Pasta	57.8	14%
128	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	55.7	13%
129	barley, flour	Cereal Grains and Pasta	55.5	13%
130	Flour, Semolina, Coarse	Cereal Grains and Pasta	54.65	13%
131	flour, semolina, fine	Cereal Grains and Pasta	53.6	13%
132	flour, semolina, fine	Cereal Grains and Pasta	51.9	12%
133	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	51.8	12%
134	flour, semolina, fine	Cereal Grains and Pasta	51.3	12%
135	flour, semolina, fine	Cereal Grains and Pasta	49.6	12%
136	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	48.1	12%
137	Flour, semolina, fine	Cereal Grains and Pasta	46.28	11%
138	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	40.9	10%
139	flour, semolina, fine	Cereal Grains and Pasta	40.9	10%
140	flour, semolina, fine	Cereal Grains and Pasta	40.8	10%
141	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	39.9	10%
142	rye, flour	Cereal Grains and Pasta	39	9%
143	white rice, long grain, unenriched	Cereal Grains and Pasta	38.7	9%
144	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	38.6	9%
145	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	38.1	9%
146	sorghum, flour	Cereal Grains and Pasta	38.1	9%
147	white rice, long grain, unenriched	Cereal Grains and Pasta	37.7	9%
148	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	36.8	9%
149	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	36.3	9%
150	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	36.1	9%

121–150 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12