NutriDB

💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
121Oat bran, cooked40
122Fonio, grain, dry, raw39.1
123Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)39
124Rice, brown, parboiled, cooked, UNCLE BENS39
125Wheat flour, white (industrial), 15% protein, bleached, enriched38
126Wheat flour, white (industrial), 15% protein, bleached, unenriched38
127Flour, wheat, all-purpose, unenriched, unbleached36.1
128Pasta, gluten-free, brown rice flour, cooked, TINKYADA36
129Pasta, gluten-free, corn, cooked36
130Flour, bread, white, enriched, unbleached35.9
131Flour, semolina, coarse and semi-coarse35.21
132Rice flour, white, unenriched35
133Wheat flour, white (industrial), 13% protein, bleached, enriched35
134Rice, white, medium-grain, raw, enriched35
135Rice, white, medium-grain, raw, unenriched35
136Wheat flour, white (industrial), 13% protein, bleached, unenriched35
137Flour, wheat, all-purpose, enriched, unbleached33.3
138Cornmeal, degermed, unenriched, yellow32
139Wild rice, cooked32
140Cornmeal, degermed, enriched, yellow32
141Bulgur, cooked32
142Cornmeal, degermed, enriched, white32
143Rye flour, light32
144Cornmeal, degermed, unenriched, white32
145Sorghum flour, refined, unenriched31
146Flour, corn, yellow, fine meal, enriched30.1
147Spaghetti, protein-fortified, cooked, enriched (n x 6.25)30
148Wheat flour, white (industrial), 11.5% protein, unbleached, enriched30
149Wheat flour, white (industrial), 11.5% protein, bleached, unenriched30
150Wheat flour, white (industrial), 11.5% protein, bleached, enriched30

121–150 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov