💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	Oat bran, cooked	Cereal Grains and Pasta	40	10%
122	Fonio, grain, dry, raw	Cereal Grains and Pasta	39.1	9%
123	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	39	9%
124	Rice, brown, parboiled, cooked, UNCLE BENS	Cereal Grains and Pasta	39	9%
125	Wheat flour, white (industrial), 15% protein, bleached, enriched	Cereal Grains and Pasta	38	9%
126	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	38	9%
127	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	36.1	9%
128	Pasta, gluten-free, brown rice flour, cooked, TINKYADA	Cereal Grains and Pasta	36	9%
129	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	36	9%
130	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	35.9	9%
131	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	35.21	8%
132	Rice flour, white, unenriched	Cereal Grains and Pasta	35	8%
133	Wheat flour, white (industrial), 13% protein, bleached, enriched	Cereal Grains and Pasta	35	8%
134	Rice, white, medium-grain, raw, enriched	Cereal Grains and Pasta	35	8%
135	Rice, white, medium-grain, raw, unenriched	Cereal Grains and Pasta	35	8%
136	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	35	8%
137	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	33.3	8%
138	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	32	8%
139	Wild rice, cooked	Cereal Grains and Pasta	32	8%
140	Cornmeal, degermed, enriched, yellow	Cereal Grains and Pasta	32	8%
141	Bulgur, cooked	Cereal Grains and Pasta	32	8%
142	Cornmeal, degermed, enriched, white	Cereal Grains and Pasta	32	8%
143	Rye flour, light	Cereal Grains and Pasta	32	8%
144	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	32	8%
145	Sorghum flour, refined, unenriched	Cereal Grains and Pasta	31	7%
146	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	30.1	7%
147	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	30	7%
148	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	30	7%
149	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	30	7%
150	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	30	7%

121–150 of 222 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12