NutriDB

💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
151Noodles, japanese, somen, dry28
152Rice, white, long-grain, parboiled, enriched, dry27
153Rice, white, long-grain, parboiled, unenriched, dry27
154Flour, wheat, all-purpose, enriched, bleached26.7
155Rice, white, long grain, unenriched, raw26.53
156Flour, 0025.8
157Wheat flour, white (industrial), 10% protein, unbleached, enriched25
158Wheat flour, white (industrial), 10% protein, bleached, unenriched25
159Rice, white, long-grain, regular, raw, unenriched25
160Vital wheat gluten25
161Wheat flour, white, bread, enriched25
162Wheat flours, bread, unenriched25
163Rice, white, long-grain, regular, raw, enriched25
164Wheat flour, white (industrial), 10% protein, bleached, enriched25
165Pasta, fresh-refrigerated, spinach, cooked24
166Noodles, egg, spinach, enriched, cooked24
167Rice, white, short-grain, enriched, uncooked23
168Rice, white, short-grain, raw, unenriched23
169Rice, white, glutinous, unenriched, uncooked23
170Flour, rice, white, unenriched22.9
171Flour, pastry, unenriched, unbleached22.4
172Wheat flour, white, all-purpose, enriched, unbleached22
173Wheat flour, white, all-purpose, enriched, bleached22
174Barley, pearled, cooked22
175Wheat flour, white, all-purpose, unenriched22
176Wheat flour, white, all-purpose, enriched, calcium-fortified22
177Flour, rice, glutinous21.2
178Noodles, flat, crunchy, Chinese restaurant21
179Noodles, egg, cooked, enriched, with added salt21
180Wheat flour, white, tortilla mix, enriched21

151–180 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov