💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
151	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	35.9	9%
152	white rice, long grain, unenriched	Cereal Grains and Pasta	35.7	9%
153	Flour, semolina, coarse and semi-coarse	Cereal Grains and Pasta	35.21	8%
154	flour, 00	Cereal Grains and Pasta	35.1	8%
155	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	35	8%
156	FLOUR, RICE, WHITE	Cereal Grains and Pasta	34.8	8%
157	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	34.7	8%
158	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	33.8	8%
159	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	33.7	8%
160	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	33.6	8%
161	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	33.5	8%
162	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	33.3	8%
163	flour, 00	Cereal Grains and Pasta	33	8%
164	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	32.9	8%
165	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	32.8	8%
166	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	32.7	8%
167	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	32.4	8%
168	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	32.1	8%
169	FLOUR, BREAD, WHITE (ENRICHED) (UNBLEACHED) (ORGANIC)	Cereal Grains and Pasta	31.8	8%
170	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	31.4	8%
171	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	30.8	7%
172	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	30.7	7%
173	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	30.1	7%
174	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	29.3	7%
175	FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	28.6	7%
176	flour, 00	Cereal Grains and Pasta	28.3	7%
177	FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	27.4	7%
178	flour, 00	Cereal Grains and Pasta	27.3	7%
179	FLOUR, RICE, WHITE	Cereal Grains and Pasta	27.2	7%
180	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	26.7	6%

151–180 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12