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Nutrient Rankings/Magnesium

💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
151Noodles, japanese, somen, dry
Cereal Grains and Pasta
287%
152Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta
276%
153Rice, white, long-grain, parboiled, unenriched, dry
Cereal Grains and Pasta
276%
154Flour, wheat, all-purpose, enriched, bleached
Cereal Grains and Pasta
26.76%
155Rice, white, long grain, unenriched, raw
Cereal Grains and Pasta
26.536%
156Flour, 00
Cereal Grains and Pasta
25.86%
157Wheat flour, white (industrial), 10% protein, unbleached, enriched
Cereal Grains and Pasta
256%
158Wheat flour, white (industrial), 10% protein, bleached, unenriched
Cereal Grains and Pasta
256%
159Rice, white, long-grain, regular, raw, unenriched
Cereal Grains and Pasta
256%
160Vital wheat gluten
Cereal Grains and Pasta
256%
161Wheat flour, white, bread, enriched
Cereal Grains and Pasta
256%
162Wheat flours, bread, unenriched
Cereal Grains and Pasta
256%
163Rice, white, long-grain, regular, raw, enriched
Cereal Grains and Pasta
256%
164Wheat flour, white (industrial), 10% protein, bleached, enriched
Cereal Grains and Pasta
256%
165Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
246%
166Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
246%
167Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
236%
168Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
236%
169Rice, white, glutinous, unenriched, uncooked
Cereal Grains and Pasta
236%
170Flour, rice, white, unenriched
Cereal Grains and Pasta
22.96%
171Flour, pastry, unenriched, unbleached
Cereal Grains and Pasta
22.45%
172Wheat flour, white, all-purpose, enriched, unbleached
Cereal Grains and Pasta
225%
173Wheat flour, white, all-purpose, enriched, bleached
Cereal Grains and Pasta
225%
174Barley, pearled, cooked
Cereal Grains and Pasta
225%
175Wheat flour, white, all-purpose, unenriched
Cereal Grains and Pasta
225%
176Wheat flour, white, all-purpose, enriched, calcium-fortified
Cereal Grains and Pasta
225%
177Flour, rice, glutinous
Cereal Grains and Pasta
21.25%
178Noodles, flat, crunchy, Chinese restaurant
Cereal Grains and Pasta
215%
179Noodles, egg, cooked, enriched, with added salt
Cereal Grains and Pasta
215%
180Wheat flour, white, tortilla mix, enriched
Cereal Grains and Pasta
215%

151–180 of 222 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov