💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
181	white rice, long grain, unenriched	Cereal Grains and Pasta	26.7	6%
182	FLOUR, RICE, WHITE (ORGANIC)	Cereal Grains and Pasta	26.7	6%
183	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	26.6	6%
184	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	26.6	6%
185	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	26.53	6%
186	FLOUR, ALL PURPOSE (ENRICHED) (BLEACHED)	Cereal Grains and Pasta	26.2	6%
187	Flour, 00	Cereal Grains and Pasta	25.8	6%
188	flour, 00	Cereal Grains and Pasta	25.7	6%
189	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	25.2	6%
190	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	24.7	6%
191	flour, semolina, fine	Cereal Grains and Pasta	24.3	6%
192	Flour, Semolina, Coarse	Cereal Grains and Pasta	24.1	6%
193	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	23.2	6%
194	Flour, rice, white, unenriched	Cereal Grains and Pasta	22.9	6%
195	flour, 00	Cereal Grains and Pasta	22.6	5%
196	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	22.5	5%
197	FLOUR, RICE, WHITE	Cereal Grains and Pasta	22.5	5%
198	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	22.5	5%
199	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	22.4	5%
200	Flour, Semolina, Coarse	Cereal Grains and Pasta	22.2	5%
201	flour, 00	Cereal Grains and Pasta	22.2	5%
202	Flour, rice, glutinous	Cereal Grains and Pasta	21.2	5%
203	white rice, long grain, unenriched	Cereal Grains and Pasta	21.2	5%
204	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	21	5%
205	white rice, long grain, unenriched	Cereal Grains and Pasta	20.8	5%
206	FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)	Cereal Grains and Pasta	19.8	5%
207	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	18.6	4%
208	white rice, long grain, unenriched	Cereal Grains and Pasta	18.5	4%
209	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	17.4	4%
210	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	14.5	4%

181–210 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12