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Nutrient Rankings/Magnesium

💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
181Noodles, egg, unenriched, cooked, without added salt
Cereal Grains and Pasta
215%
182Noodles, egg, enriched, cooked
Cereal Grains and Pasta
215%
183Noodles, egg, cooked, unenriched, with added salt
Cereal Grains and Pasta
215%
184Wheat flour, white (industrial), 9% protein, bleached, unenriched
Cereal Grains and Pasta
205%
185Wheat flour, white (industrial), 9% protein, bleached, enriched
Cereal Grains and Pasta
205%
186Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
195%
187Wheat flour, white, all-purpose, self-rising, enriched
Cereal Grains and Pasta
195%
188Noodles, chinese, chow mein
Cereal Grains and Pasta
195%
189Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
184%
190Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
184%
191Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
184%
192Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
184%
193Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
184%
194Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
184%
195Hominy, canned, white
Cereal Grains and Pasta
164%
196Hominy, canned, yellow
Cereal Grains and Pasta
164%
197Wheat flour, white, cake, enriched
Cereal Grains and Pasta
164%
198Rice, white, long-grain, precooked or instant, enriched, dry
Cereal Grains and Pasta
143%
199Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
143%
200Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
143%
201Rice, white, medium-grain, enriched, cooked
Cereal Grains and Pasta
133%
202Rice, white, medium-grain, cooked, unenriched
Cereal Grains and Pasta
133%
203Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
123%
204Rice, white, long-grain, regular, unenriched, cooked without salt
Cereal Grains and Pasta
123%
205Rice noodles, dry
Cereal Grains and Pasta
123%
206Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
123%
207Rice, white, long-grain, regular, cooked, enriched, with salt
Cereal Grains and Pasta
123%
208Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
113%
209Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
92%
210Rice, white, long-grain, parboiled, enriched, cooked
Cereal Grains and Pasta
92%

181–210 of 222 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov