NutriDB

💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
181Noodles, egg, unenriched, cooked, without added salt21
182Noodles, egg, enriched, cooked21
183Noodles, egg, cooked, unenriched, with added salt21
184Wheat flour, white (industrial), 9% protein, bleached, unenriched20
185Wheat flour, white (industrial), 9% protein, bleached, enriched20
186Macaroni, vegetable, enriched, cooked19
187Wheat flour, white, all-purpose, self-rising, enriched19
188Noodles, chinese, chow mein19
189Pasta, cooked, unenriched, with added salt18
190Pasta, cooked, enriched, without added salt18
191Pasta, fresh-refrigerated, plain, cooked18
192Pasta, cooked, unenriched, without added salt18
193Pasta, cooked, enriched, with added salt18
194Corn flour, yellow, degermed, unenriched18
195Hominy, canned, white16
196Hominy, canned, yellow16
197Wheat flour, white, cake, enriched16
198Rice, white, long-grain, precooked or instant, enriched, dry14
199Pasta, homemade, made with egg, cooked14
200Pasta, homemade, made without egg, cooked14
201Rice, white, medium-grain, enriched, cooked13
202Rice, white, medium-grain, cooked, unenriched13
203Rice, white, long-grain, regular, enriched, cooked12
204Rice, white, long-grain, regular, unenriched, cooked without salt12
205Rice noodles, dry12
206Rice, white, long-grain, regular, cooked, unenriched, with salt12
207Rice, white, long-grain, regular, cooked, enriched, with salt12
208Pasta, gluten-free, corn and rice flour, cooked11
209Rice, white, long-grain, parboiled, unenriched, cooked9
210Rice, white, long-grain, parboiled, enriched, cooked9

181–210 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov