NutriDB

⚡ Breakfast Cereals — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
151Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt1.87
152Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry1.87
153Cereals ready-to-eat, FAMILIA1.8
154Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal1.8
155Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry1.69
156Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt1.67
157Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry1.56
158Cereals, farina, enriched, cooked with water, with salt1.49
159Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt1.49
160Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry1.33
161Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S1.33
162Cereals, corn grits, yellow, regular and quick, unenriched, dry1.2
163Cereals, oats, regular and quick, not fortified, dry1.13
164Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS1.12
165Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry1.09
166Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS1.06
167Cereals, CREAM OF RICE, cooked with water, with salt1.04
168Cereals, oats, instant, fortified, plain, dry1.04
169Cereals, whole wheat hot natural cereal, cooked with water, without salt0.89
170Cereals, whole wheat hot natural cereal, cooked with water, with salt0.89
171Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt0.84
172Cereals, QUAKER, Quick Oats with Iron, Dry0.82
173Cereals, QUAKER, Quick Oats, Dry0.82
174Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt0.82
175Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt0.8
176Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry0.8
177Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt0.8
178Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt0.8
179Cereals, QUAKER, Instant Oatmeal Organic, Regular0.78
180Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt0.76

151–180 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov