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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Breakfast Cereals — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
151Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Breakfast Cereals
1.8712%
152Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Breakfast Cereals
1.8712%
153Cereals ready-to-eat, FAMILIA
Breakfast Cereals
1.811%
154Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
1.811%
155Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
1.6911%
156Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
1.6711%
157Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
1.5610%
158Cereals, farina, enriched, cooked with water, with salt
Breakfast Cereals
1.499%
159Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Breakfast Cereals
1.499%
160Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
1.338%
161Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals
1.338%
162Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
1.28%
163Cereals, oats, regular and quick, not fortified, dry
Breakfast Cereals
1.137%
164Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
1.127%
165Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals
1.097%
166Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Breakfast Cereals
1.067%
167Cereals, CREAM OF RICE, cooked with water, with salt
Breakfast Cereals
1.047%
168Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
1.047%
169Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
0.896%
170Cereals, whole wheat hot natural cereal, cooked with water, with salt
Breakfast Cereals
0.896%
171Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
0.845%
172Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
0.825%
173Cereals, QUAKER, Quick Oats, Dry
Breakfast Cereals
0.825%
174Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
0.825%
175Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Breakfast Cereals
0.85%
176Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Breakfast Cereals
0.85%
177Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
0.85%
178Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
0.85%
179Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
0.785%
180Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
0.765%

151–180 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov