NutriDB

⚡ Pork Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
91Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw7.41
92Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted7.4
93Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted7.4
94Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil7.4
95Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted7.39
96Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted7.39
97Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised7.38
98Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil7.37
99Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted7.36
100Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw7.35
101Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil7.33
102Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted7.28
103Pork loin, fresh, backribs, bone-in, raw, lean only7.25
104Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw7.24
105Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated7.23
106Canadian bacon, unprepared7.23
107Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted7.19
108Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw7.18
109Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw7.18
110Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted7.13
111Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw7.11
112Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted7.1
113Pork, Leg Cap Steak, boneless, separable lean and fat, raw7.09
114Pork, cured, ham, rump, bone-in, separable lean only, unheated6.99
115Pork, cured, ham, shank, bone-in, separable lean only, unheated6.97
116Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw6.93
117Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted6.89
118Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted6.88
119Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated6.88
120Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted6.87

91–120 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov