NutriDB

Lamb, Veal, and Game Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
🥇Lamb, variety meats and by-products, liver, cooked, pan-fried16.68
🥈Lamb, variety meats and by-products, liver, raw16.11
🥉Veal, variety meats and by-products, liver, cooked, pan-fried14.35
4Lamb, New Zealand, imported, liver, raw13.7
5Veal, variety meats and by-products, liver, cooked, braised13.15
6Lamb, New Zealand, imported, liver, cooked, soaked and fried12.8
7Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded12.64
8Lamb, variety meats and by-products, liver, cooked, braised12.15
9Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded12.05
10Veal, leg (top round), separable lean only, cooked, pan-fried, breaded10.8
11Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled10.76
12Veal, leg (top round), separable lean only, cooked, braised10.72
13Veal, shoulder, arm, separable lean only, cooked, braised10.71
14Veal, leg (top round), separable lean and fat, cooked, braised10.56
15Veal, variety meats and by-products, liver, raw10.55
16Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded10.34
17Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled10.1
18Veal, shoulder, arm, separable lean and fat, cooked, braised10.08
19Veal, leg (top round), separable lean only, cooked, roasted10.08
20Veal, loin, separable lean only, cooked, braised10.05
21Veal, leg (top round), separable lean and fat, cooked, roasted9.93
22Veal, shank (fore and hind), separable lean only, cooked, braised9.66
23Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted9.58
24Veal, leg (top round), separable lean only, raw9.56
25Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted9.54
26Veal, loin, separable lean only, cooked, roasted9.46
27Veal, shank (fore and hind), separable lean and fat, cooked, braised9.45
28Veal, leg (top round), separable lean and fat, raw9.42
29Veal, sirloin, separable lean only, cooked, roasted9.33
30Veal, leg, top round, cap off, cutlet, boneless, raw9.28

130 of 451 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov