NutriDB

⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
421Veal, seam fat only, cooked2.84
422Veal, breast, separable fat, cooked2.79
423Veal, composite of trimmed retail cuts, separable fat, cooked2.79
424Veal, external fat only, raw2.78
425Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised2.74
426Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised2.67
427Lamb, variety meats and by-products, pancreas, cooked, braised2.56
428Lamb, variety meats and by-products, mechanically separated, raw2.55
429Lamb, variety meats and by-products, brain, cooked, braised2.47
430Veal, variety meats and by-products, brain, cooked, braised2.43
431Lamb, variety meats and by-products, lungs, cooked, braised2.43
432Veal, composite of trimmed retail cuts, separable fat, raw2.37
433Veal, variety meats and by-products, lungs, cooked, braised2.29
434Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered2.27
435Lamb, New Zealand, imported, testes, cooked, soaked and fried2.22
436Veal, variety meats and by-products, tongue, raw2.22
437Game meat, beaver, cooked, roasted2.2
438Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw2.02
439Game meat, bison, separable lean only, raw1.91
440Game meat, beaver, raw1.9
441Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw1.88
442Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw1.84
443Lamb, Australian, imported, fresh, separable fat, raw1.75
444Lamb, New Zealand, imported, testes, raw1.74
445Lamb, New Zealand, imported, Intermuscular fat, cooked1.74
446Lamb, New Zealand, imported, subcutaneous fat, cooked1.53
447Veal, variety meats and by-products, tongue, cooked, braised1.47
448Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered1.38
449Lamb, New Zealand, imported, sweetbread, raw1.34
450Lamb, New Zealand, imported, Intermuscular fat, raw1.13

421–450 of 451 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov