Nutrient Rankings/Niacin

⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
421	Veal, seam fat only, cooked	Lamb, Veal, and Game Products	2.84	18%
422	Veal, breast, separable fat, cooked	Lamb, Veal, and Game Products	2.79	17%
423	Veal, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	2.79	17%
424	Veal, external fat only, raw	Lamb, Veal, and Game Products	2.78	17%
425	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	2.74	17%
426	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	2.67	17%
427	Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	2.56	16%
428	Lamb, variety meats and by-products, mechanically separated, raw	Lamb, Veal, and Game Products	2.55	16%
429	Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	2.47	15%
430	Veal, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	2.43	15%
431	Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	2.43	15%
432	Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	2.37	15%
433	Veal, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	2.29	14%
434	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	2.27	14%
435	Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, Veal, and Game Products	2.22	14%
436	Veal, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	2.22	14%
437	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	2.2	14%
438	Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	2.02	13%
439	Game meat, bison, separable lean only, raw	Lamb, Veal, and Game Products	1.91	12%
440	Game meat, beaver, raw	Lamb, Veal, and Game Products	1.9	12%
441	Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	1.88	12%
442	Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	Lamb, Veal, and Game Products	1.84	12%
443	Lamb, Australian, imported, fresh, separable fat, raw	Lamb, Veal, and Game Products	1.75	11%
444	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	1.74	11%
445	Lamb, New Zealand, imported, Intermuscular fat, cooked	Lamb, Veal, and Game Products	1.74	11%
446	Lamb, New Zealand, imported, subcutaneous fat, cooked	Lamb, Veal, and Game Products	1.53	10%
447	Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	1.47	9%
448	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	Lamb, Veal, and Game Products	1.38	9%
449	Lamb, New Zealand, imported, sweetbread, raw	Lamb, Veal, and Game Products	1.34	8%
450	Lamb, New Zealand, imported, Intermuscular fat, raw	Lamb, Veal, and Game Products	1.13	7%

421–450 of 451 foods

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⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

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