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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Sweets — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
61Frostings, white, fluffy, dry mix, prepared with water
Sweets
0.664%
62Frozen novelties, ice cream type, sundae, prepackaged
Sweets
0.644%
63Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Sweets
0.624%
64Candies, dark chocolate coated coffee beans
Sweets
0.584%
65Candies, sweet chocolate coated fondant
Sweets
0.584%
66Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
0.553%
67Candies, KIT KAT Wafer Bar
Sweets
0.53%
68Candies, nougat, with almonds
Sweets
0.483%
69Candies, coconut bar, not chocolate covered
Sweets
0.453%
70Puddings, rice, dry mix, prepared with 2% milk
Sweets
0.443%
71Puddings, rice, dry mix, prepared with whole milk
Sweets
0.443%
72Candies, M&M MARS Pretzel Chocolate Candies
Sweets
0.433%
73Candies, semisweet chocolate, made with butter
Sweets
0.433%
74Candies, semisweet chocolate
Sweets
0.433%
75Chocolate-flavored hazelnut spread
Sweets
0.433%
76Candies, praline, prepared-from-recipe
Sweets
0.423%
77Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
0.43%
78Candies, milk chocolate coated raisins
Sweets
0.43%
79Candies, milk chocolate
Sweets
0.392%
80Toppings, nuts in syrup
Sweets
0.372%
81Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
Sweets
0.372%
82Pie fillings, cherry, low calorie
Sweets
0.362%
83Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
0.352%
84Candies, milk chocolate coated coffee beans
Sweets
0.332%
85Candies, HERSHEY'S, ALMOND JOY BITES
Sweets
0.332%
86Puddings, chocolate, dry mix, regular
Sweets
0.332%
87Egg custards, dry mix
Sweets
0.322%
88Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
0.322%
89Desserts, rennin, chocolate, dry mix
Sweets
0.312%
90Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
Sweets
0.312%

61–90 of 260 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov