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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Cereal Grains and Pasta — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
151Rice, white, short-grain, enriched, cooked
Cereal Grains and Pasta
1.499%
152Rice, white, long-grain, regular, enriched, cooked
Cereal Grains and Pasta
1.489%
153Rice, white, long-grain, regular, cooked, enriched, with salt
Cereal Grains and Pasta
1.489%
154Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
1.479%
155Oat flour, partially debranned
Cereal Grains and Pasta
1.479%
156Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
1.479%
157Rice, white, long grain, unenriched, raw
Cereal Grains and Pasta
1.439%
158Triticale
Cereal Grains and Pasta
1.439%
159Flour, 00
Cereal Grains and Pasta
1.369%
160Pasta, homemade, made without egg, cooked
Cereal Grains and Pasta
1.348%
161Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
1.338%
162Millet, cooked
Cereal Grains and Pasta
1.338%
163Sorghum flour, refined, unenriched
Cereal Grains and Pasta
1.338%
164Wild rice, cooked
Cereal Grains and Pasta
1.298%
165Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
1.268%
166Wheat flour, white, all-purpose, unenriched
Cereal Grains and Pasta
1.258%
167Flour, rice, white, unenriched
Cereal Grains and Pasta
1.258%
168Flour, quinoa
Cereal Grains and Pasta
1.218%
169Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Cereal Grains and Pasta
1.28%
170Wheat flour, white (industrial), 13% protein, bleached, unenriched
Cereal Grains and Pasta
1.28%
171Wheat flour, white (industrial), 15% protein, bleached, unenriched
Cereal Grains and Pasta
1.28%
172Wheat flour, white (industrial), 10% protein, bleached, unenriched
Cereal Grains and Pasta
1.28%
173Wheat flour, white (industrial), 9% protein, bleached, unenriched
Cereal Grains and Pasta
1.28%
174Flour, rye
Cereal Grains and Pasta
1.167%
175Flour, rice, glutinous
Cereal Grains and Pasta
1.127%
176Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
1.077%
177Pasta, fresh-refrigerated, spinach, cooked
Cereal Grains and Pasta
1.016%
178Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
16%
179Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
16%
180Wheat flours, bread, unenriched
Cereal Grains and Pasta
16%

151–180 of 217 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov