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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Cereal Grains and Pasta — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
31Wheat, KAMUT khorasan, uncooked
Cereal Grains and Pasta
6.3840%
32Rice flour, brown
Cereal Grains and Pasta
6.3440%
33Rice, brown, long grain, unenriched, raw
Cereal Grains and Pasta
6.2739%
34Barley flour or meal
Cereal Grains and Pasta
6.2739%
35Buckwheat flour, whole-groat
Cereal Grains and Pasta
6.1538%
36Sorghum, whole grain, white, dry, raw
Cereal Grains and Pasta
6.138%
37Millet flour
Cereal Grains and Pasta
6.0238%
38Semolina, enriched
Cereal Grains and Pasta
5.9937%
39Flour, rice, brown
Cereal Grains and Pasta
5.9937%
40Wheat flour, white (industrial), 10% protein, unbleached, enriched
Cereal Grains and Pasta
5.9537%
41Wheat flour, white (industrial), 15% protein, bleached, enriched
Cereal Grains and Pasta
5.9537%
42Wheat flour, white (industrial), 10% protein, bleached, enriched
Cereal Grains and Pasta
5.9537%
43Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Cereal Grains and Pasta
5.9537%
44Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Cereal Grains and Pasta
5.9537%
45Wheat flour, white (industrial), 9% protein, bleached, enriched
Cereal Grains and Pasta
5.9537%
46Wheat flour, white (industrial), 13% protein, bleached, enriched
Cereal Grains and Pasta
5.9537%
47Flour, barley
Cereal Grains and Pasta
5.9437%
48Wheat flour, white, all-purpose, enriched, unbleached
Cereal Grains and Pasta
5.937%
49Wheat flour, white, all-purpose, enriched, calcium-fortified
Cereal Grains and Pasta
5.937%
50Wheat flour, white, all-purpose, enriched, bleached
Cereal Grains and Pasta
5.937%
51Wheat flour, white, all-purpose, self-rising, enriched
Cereal Grains and Pasta
5.8337%
52Wheat flour, white, tortilla mix, enriched
Cereal Grains and Pasta
5.8236%
53Farro, pearled, dry, raw
Cereal Grains and Pasta
5.8236%
54Flour, corn, yellow, fine meal, enriched
Cereal Grains and Pasta
5.7536%
55Wheat, hard red spring
Cereal Grains and Pasta
5.7136%
56Einkorn, grain, dry, raw
Cereal Grains and Pasta
5.6936%
57Barley malt flour
Cereal Grains and Pasta
5.6435%
58Flour, semolina, fine
Cereal Grains and Pasta
5.635%
59Flour, whole wheat, unenriched
Cereal Grains and Pasta
5.5535%
60Flour, spelt, whole grain
Cereal Grains and Pasta
5.4734%

31–60 of 217 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov