Nutrient Rankings/Phosphorus

🦴 Dairy and Egg Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
181	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	133	11%
182	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Dairy and Egg Products	129	10%
183	Ice cream sundae cone	Dairy and Egg Products	128	10%
184	Cheese, cottage, lowfat, 1% milkfat, with vegetables	Dairy and Egg Products	128	10%
185	Cheese, cottage, with vegetables	Dairy and Egg Products	128	10%
186	Yogurt, plain, nonfat	Dairy and Egg Products	127	10%
187	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	126	10%
188	Milk shakes, thick chocolate	Dairy and Egg Products	126	10%
189	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	125.9	10%
190	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	119	10%
191	Yogurt, fruit variety, nonfat	Dairy and Egg Products	119	10%
192	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	119	10%
193	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	119	10%
194	Yogurt, Greek, vanilla, nonfat	Dairy and Egg Products	119	10%
195	Yogurt, Greek, vanilla, lowfat	Dairy and Egg Products	119	10%
196	Milk, indian buffalo, fluid	Dairy and Egg Products	117	9%
197	Ice cream, soft serve, chocolate	Dairy and Egg Products	116	9%
198	KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	Dairy and Egg Products	116	9%
199	Milk shakes, thick vanilla	Dairy and Egg Products	115	9%
200	Yogurt, Greek, nonfat, strawberry, DANNON OIKOS	Dairy and Egg Products	114	9%
201	Cheese, cottage, creamed, with fruit	Dairy and Egg Products	113	9%
202	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	113	9%
203	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	113	9%
204	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	113	9%
205	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Dairy and Egg Products	112	9%
206	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	112	9%
207	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	112	9%
208	Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	Dairy and Egg Products	112	9%
209	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	Dairy and Egg Products	112	9%
210	Egg, white, dried	Dairy and Egg Products	111	9%

181–210 of 321 foods

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🦴 Dairy and Egg Products — Highest Phosphorus(per 100g)

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