NutriDB

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
211Turkey, retail parts, wing, meat and skin, cooked, roasted192
212Turkey, thigh, from whole bird, meat only, with added solution, raw191
213Turkey, drumstick, from whole bird, meat only, with added solution, raw191
214Chicken, broilers or fryers, meat and skin, cooked, fried, flour191
215Turkey, dark meat from whole, meat only, with added solution, raw191
216Turkey, back, from whole bird, meat only, with added solution, raw191
217Chicken, stewing, dark meat, meat only, raw190
218Turkey, whole, meat only, raw190
219Turkey, all classes, back, meat and skin, cooked, roasted189
220Chicken, gizzard, all classes, cooked, simmered189
221Turkey, whole, light meat, meat and skin, raw188
222Chicken, broilers or fryers, dark meat, meat only, cooked, fried187
223Turkey, retail parts, thigh, meat and skin, cooked, roasted187
224Chicken, broilers or fryers, light meat, meat only, raw187
225Chicken, stewing, dark meat, meat only, cooked, stewed187
226Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised187
227Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour187
228Turkey, all classes, gizzard, cooked, simmered187
229Duck, wild, breast, meat only, raw186
230Chicken, broilers or fryers, drumstick, meat only, cooked, fried186
231Turkey, all classes, breast, meat and skin, raw186
232Chicken, broilers or fryers, dark meat, thigh, meat only, raw185
233Turkey, retail parts, breast, meat only, raw185
234Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter185
235Chicken, roasting, giblets, raw184
236Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised184
237Chicken, broilers or fryers, drumstick, meat only, cooked, braised184
238Chicken, capons, meat and skin, raw183
239Turkey, whole, meat and skin, raw183
240Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised183

211–240 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov