Nutrient Rankings/Phosphorus

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
211	Turkey, retail parts, wing, meat and skin, cooked, roasted	Poultry Products	192	15%
212	Turkey, thigh, from whole bird, meat only, with added solution, raw	Poultry Products	191	15%
213	Turkey, drumstick, from whole bird, meat only, with added solution, raw	Poultry Products	191	15%
214	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	Poultry Products	191	15%
215	Turkey, dark meat from whole, meat only, with added solution, raw	Poultry Products	191	15%
216	Turkey, back, from whole bird, meat only, with added solution, raw	Poultry Products	191	15%
217	Chicken, stewing, dark meat, meat only, raw	Poultry Products	190	15%
218	Turkey, whole, meat only, raw	Poultry Products	190	15%
219	Turkey, all classes, back, meat and skin, cooked, roasted	Poultry Products	189	15%
220	Chicken, gizzard, all classes, cooked, simmered	Poultry Products	189	15%
221	Turkey, whole, light meat, meat and skin, raw	Poultry Products	188	15%
222	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	Poultry Products	187	15%
223	Turkey, retail parts, thigh, meat and skin, cooked, roasted	Poultry Products	187	15%
224	Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	187	15%
225	Chicken, stewing, dark meat, meat only, cooked, stewed	Poultry Products	187	15%
226	Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	Poultry Products	187	15%
227	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	Poultry Products	187	15%
228	Turkey, all classes, gizzard, cooked, simmered	Poultry Products	187	15%
229	Duck, wild, breast, meat only, raw	Poultry Products	186	15%
230	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Poultry Products	186	15%
231	Turkey, all classes, breast, meat and skin, raw	Poultry Products	186	15%
232	Chicken, broilers or fryers, dark meat, thigh, meat only, raw	Poultry Products	185	15%
233	Turkey, retail parts, breast, meat only, raw	Poultry Products	185	15%
234	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	Poultry Products	185	15%
235	Chicken, roasting, giblets, raw	Poultry Products	184	15%
236	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	Poultry Products	184	15%
237	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	184	15%
238	Chicken, capons, meat and skin, raw	Poultry Products	183	15%
239	Turkey, whole, meat and skin, raw	Poultry Products	183	15%
240	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised	Poultry Products	183	15%

211–240 of 391 foods

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🦴 Poultry Products — Highest Phosphorus(per 100g)

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