Nutrient Rankings/Phosphorus

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
91	Chicken, broilers or fryers, light meat, meat only, cooked, fried	Poultry Products	231	19%
92	Turkey, all classes, light meat, cooked, roasted	Poultry Products	230	18%
93	Turkey, whole, light meat, meat and skin, cooked, roasted	Poultry Products	230	18%
94	Turkey, whole, breast, meat only, cooked, roasted	Poultry Products	230	18%
95	Chicken, broiler, rotisserie, BBQ, skin	Poultry Products	230	18%
96	Turkey, skin, from retail parts, from dark meat, cooked, roasted	Poultry Products	230	18%
97	Turkey, drumstick, from whole bird, meat only, roasted	Poultry Products	230	18%
98	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	230	18%
99	Pheasant, raw, meat only	Poultry Products	230	18%
100	Turkey, whole, wing, meat only, cooked, roasted	Poultry Products	230	18%
101	Emu, inside drum, raw	Poultry Products	229	18%
102	Ruffed Grouse, breast meat, skinless, raw	Poultry Products	229	18%
103	Emu, flat fillet, raw	Poultry Products	229	18%
104	Ostrich, outside strip, raw	Poultry Products	229	18%
105	Quail, breast, meat only, raw	Poultry Products	228	18%
106	Squab, (pigeon), light meat without skin, raw	Poultry Products	228	18%
107	Chicken, broilers or fryers, breast, meat only, cooked, roasted	Poultry Products	228	18%
108	Turkey, ground, fat free, raw	Poultry Products	227	18%
109	Ostrich, inside strip, raw	Poultry Products	226	18%
110	Emu, outside drum, raw	Poultry Products	225	18%
111	Chicken, stewing, light meat, meat only, cooked, stewed	Poultry Products	225	18%
112	Ostrich, ground, cooked, pan-broiled	Poultry Products	224	18%
113	Chicken, roasting, light meat, meat only, raw	Poultry Products	223	18%
114	Chicken, stewing, giblets, cooked, simmered	Poultry Products	223	18%
115	Turkey, whole, meat and skin, cooked, roasted	Poultry Products	223	18%
116	Turkey, whole, giblets, raw	Poultry Products	223	18%
117	Turkey, whole, meat only, with added solution, raw	Poultry Products	223	18%
118	Emu, ground, raw	Poultry Products	222	18%
119	Turkey, whole, meat only, cooked, roasted	Poultry Products	222	18%
120	Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	Poultry Products	222	18%

91–120 of 391 foods

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🦴 Poultry Products — Highest Phosphorus(per 100g)

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