NutriDB

🦴 Breakfast Cereals — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
151Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)77
152Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt77
153Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt77
154Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry76
155Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH75
156Cereals, QUAKER, hominy grits, white, quick, dry73
157Cereals, QUAKER, hominy grits, white, regular, dry73
158Cereals, corn grits, yellow, regular and quick, unenriched, dry73
159Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS72
160Cereals, QUAKER, corn grits, instant, plain, dry72
161Cereals ready-to-eat, POST, FRUITY PEBBLES71
162Cereals, whole wheat hot natural cereal, cooked with water, with salt69
163Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS69
164Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES69
165Cereals, whole wheat hot natural cereal, cooked with water, without salt69
166Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES67
167Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt64
168Cereals, oats, instant, fortified, with raisins and spice, prepared with water64
169Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt63
170Cereals ready-to-eat, RALSTON Crispy Hexagons63
171Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS61
172Cereals, WHEATENA, cooked with water, with salt60
173Cereals, WHEATENA, cooked with water60
174Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt57
175Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH57
176Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt47
177Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes46
178Cereals ready-to-eat, RALSTON Corn Biscuits38
179Cereals, farina, enriched, cooked with water, with salt37
180Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS37

151–180 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov