Nutrient Rankings/Phosphorus

🦴 Breakfast Cereals — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
151	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	77	6%
152	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	77	6%
153	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	77	6%
154	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	76	6%
155	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	75	6%
156	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	73	6%
157	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	73	6%
158	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	73	6%
159	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	72	6%
160	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	72	6%
161	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	71	6%
162	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	69	6%
163	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	69	6%
164	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	69	6%
165	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	69	6%
166	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	67	5%
167	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	64	5%
168	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	64	5%
169	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	63	5%
170	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	63	5%
171	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	61	5%
172	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	60	5%
173	Cereals, WHEATENA, cooked with water	Breakfast Cereals	60	5%
174	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	57	5%
175	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	57	5%
176	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	47	4%
177	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	46	4%
178	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	38	3%
179	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	37	3%
180	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	37	3%

151–180 of 195 foods

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🦴 Breakfast Cereals — Highest Phosphorus(per 100g)

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