Nutrient Rankings/Phosphorus

🦴 Breakfast Cereals — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
91	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	250	20%
92	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	250	20%
93	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	239	19%
94	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	237	19%
95	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	232	19%
96	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	232	19%
97	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	227	18%
98	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	222	18%
99	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	213	17%
100	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	204	16%
101	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	194	16%
102	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	186	15%
103	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	176	14%
104	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	172	14%
105	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	172	14%
106	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	170	14%
107	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	168	13%
108	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	168	13%
109	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	168	13%
110	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	167	13%
111	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	167	13%
112	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	167	13%
113	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	166	13%
114	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	162	13%
115	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	157	13%
116	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	156	13%
117	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	156	13%
118	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	145	12%
119	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	141	11%
120	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	141	11%

91–120 of 195 foods

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🦴 Breakfast Cereals — Highest Phosphorus(per 100g)

Other Nutrient Rankings