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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
271Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
625%
272Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
625%
273Cauliflower, green, raw
Vegetables and Vegetable Products
625%
274Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
615%
275Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
615%
276Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
615%
277Chicory roots, raw
Vegetables and Vegetable Products
615%
278Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
615%
279Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
615%
280Okra, raw
Vegetables and Vegetable Products
615%
281Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
605%
282Watercress, raw
Vegetables and Vegetable Products
605%
283Shallots, raw
Vegetables and Vegetable Products
605%
284Taro leaves, raw
Vegetables and Vegetable Products
605%
285Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
605%
286Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
605%
287Bamboo shoots, raw
Vegetables and Vegetable Products
595%
288Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
595%
289Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
595%
290Yardlong bean, raw
Vegetables and Vegetable Products
595%
291Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
595%
292Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
595%
293Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
595%
294Seaweed, laver, raw
Vegetables and Vegetable Products
585%
295Mustard greens, raw
Vegetables and Vegetable Products
585%
296Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
585%
297Chives, raw
Vegetables and Vegetable Products
585%
298Parsley, fresh
Vegetables and Vegetable Products
585%
299Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
585%
300Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
585%

271–300 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov