NutriDB

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
271Potatoes, white, flesh and skin, raw62
272Cauliflower, green, raw62
273Corn with red and green peppers, canned, solids and liquids62
274Mushrooms, straw, canned, drained solids61
275Potatoes, red, flesh and skin, raw61
276Okra, raw61
277Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt61
278Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt61
279Chicory roots, raw61
280Potatoes, mashed, ready-to-eat61
281Shallots, raw60
282Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added60
283Watercress, raw60
284Taro leaves, raw60
285Peas and carrots, frozen, unprepared60
286Potatoes, mashed, prepared from granules, without milk, whole milk and margarine60
287Bamboo shoots, raw59
288Succotash, (corn and limas), canned, with cream style corn59
289Yardlong bean, raw59
290Peas and onions, frozen, unprepared59
291Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)59
292Vegetables, mixed, frozen, unprepared59
293Sweet Potatoes, french fried, frozen as packaged, salt added in processing59
294Chives, raw58
295Fiddlehead ferns, frozen, unprepared58
296Mustard greens, raw58
297Seaweed, laver, raw58
298Peas, edible-podded, frozen, cooked, boiled, drained, without salt58
299Parsley, fresh58
300Artichokes, (globe or french), frozen, unprepared58

271–300 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov