Nutrient Rankings/Phosphorus

🦴 Nut and Seed Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
91	Nuts, walnuts, English, halves, raw	Nut and Seed Products	365.1	29%
92	Nuts, walnuts, english	Nut and Seed Products	346	28%
93	Nuts, hickorynuts, dried	Nut and Seed Products	336	27%
94	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	329	26%
95	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	321.1	26%
96	Nuts, hazelnuts or filberts, dry roasted, without salt added	Nut and Seed Products	310	25%
97	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	310	25%
98	Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	293	23%
99	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	293	23%
100	Nuts, hazelnuts or filberts	Nut and Seed Products	290	23%
101	Nuts, pecans	Nut and Seed Products	277	22%
102	Nuts, ginkgo nuts, dried	Nut and Seed Products	269	22%
103	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	263	21%
104	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	263	21%
105	Nuts, almond paste	Nut and Seed Products	258	21%
106	Nuts, pecans, halves, raw	Nut and Seed Products	252.7	20%
107	Nuts, coconut meat, dried (desiccated), toasted	Nut and Seed Products	211	17%
108	Nuts, coconut meat, dried (desiccated), creamed	Nut and Seed Products	209	17%
109	Nuts, macadamia nuts, raw	Nut and Seed Products	208.4	17%
110	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	206	17%
111	Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	198	16%
112	Nuts, macadamia nuts, dry roasted, without salt added	Nut and Seed Products	198	16%
113	Nuts, macadamia nuts, raw	Nut and Seed Products	188	15%
114	Seeds, breadnut tree seeds, dried	Nut and Seed Products	178	14%
115	Seeds, breadfruit seeds, raw	Nut and Seed Products	175	14%
116	Seeds, breadfruit seeds, roasted	Nut and Seed Products	175	14%
117	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	175	14%
118	Nuts, chestnuts, japanese, dried	Nut and Seed Products	169	14%
119	Seeds, lotus seeds, raw	Nut and Seed Products	168	13%
120	Nuts, chestnuts, chinese, dried	Nut and Seed Products	155	12%

91–120 of 153 foods

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🦴 Nut and Seed Products — Highest Phosphorus(per 100g)

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