NutriDB

🦴 Nut and Seed Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
91Nuts, walnuts, English, halves, raw365.1
92Nuts, walnuts, english346
93Nuts, hickorynuts, dried336
94Nuts, walnuts, dry roasted, with salt added329
95Nuts, hazelnuts or filberts, raw321.1
96Nuts, hazelnuts or filberts, dry roasted, without salt added310
97Nuts, hazelnuts or filberts, blanched310
98Nuts, pecans, dry roasted, without salt added293
99Nuts, pecans, dry roasted, with salt added293
100Nuts, hazelnuts or filberts290
101Nuts, pecans277
102Nuts, ginkgo nuts, dried269
103Nuts, pecans, oil roasted, with salt added263
104Nuts, pecans, oil roasted, without salt added263
105Nuts, almond paste258
106Nuts, pecans, halves, raw252.7
107Nuts, coconut meat, dried (desiccated), toasted211
108Nuts, coconut meat, dried (desiccated), creamed209
109Nuts, macadamia nuts, raw208.4
110Nuts, coconut meat, dried (desiccated), not sweetened206
111Nuts, macadamia nuts, dry roasted, with salt added198
112Nuts, macadamia nuts, dry roasted, without salt added198
113Nuts, macadamia nuts, raw188
114Seeds, breadnut tree seeds, dried178
115Seeds, breadfruit seeds, raw175
116Seeds, breadfruit seeds, roasted175
117Nuts, chestnuts, european, dried, unpeeled175
118Nuts, chestnuts, japanese, dried169
119Seeds, lotus seeds, raw168
120Nuts, chestnuts, chinese, dried155

91–120 of 153 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov