NutriDB

🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
271Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids85
272Beans, pinto, canned, sodium added, drained and rinsed83.11
273Blackeye pea, canned, sodium added, drained and rinsed83.03
274MORI-NU, Tofu, silken, lite extra firm83
275Beans, baked, canned, with beef81
276MORI-NU, Tofu, silken, lite firm81
277Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium80
278Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water80
279Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids80
280Broadbeans (fava beans), mature seeds, canned79
281Carob flour79
282Lima beans, large, mature seeds, canned74
283Beans, baked, canned, plain or vegetarian74
284Beans, adzuki, mature seeds, canned, sweetened74
285Tofu, salted and fermented (fuyu)73
286Tofu, salted and fermented (fuyu), prepared with calcium sulfate73
287Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain70
288Bacon, meatless70
289Soy milk, unsweetened, plain, shelf stable68.65
290Soy milk, unsweetened, plain, shelf stable68.65
291Soymilk (All flavors), lowfat, with added calcium, vitamins A and D62
292MORI-NU, Tofu, silken, soft62
293Okara60
294Soymilk, original and vanilla, unfortified52
295Soymilk, chocolate, unfortified51
296Soymilk, chocolate, with added calcium, vitamins A and D51
297Soy milk, sweetened, plain, refrigerated45.96
298Soymilk, original and vanilla, with added calcium, vitamins A and D43
299Yokan, prepared from adzuki beans and sugar40
300Tofu yogurt38

271–300 of 303 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov