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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Legumes and Legume Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
271Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
857%
272Beans, pinto, canned, sodium added, drained and rinsed
Legumes and Legume Products
83.117%
273Blackeye pea, canned, sodium added, drained and rinsed
Legumes and Legume Products
83.037%
274MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
837%
275Beans, baked, canned, with beef
Legumes and Legume Products
817%
276MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
817%
277Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
806%
278Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
806%
279Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
806%
280Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
796%
281Carob flour
Legumes and Legume Products
796%
282Lima beans, large, mature seeds, canned
Legumes and Legume Products
746%
283Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
746%
284Beans, adzuki, mature seeds, canned, sweetened
Legumes and Legume Products
746%
285Tofu, salted and fermented (fuyu)
Legumes and Legume Products
736%
286Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
736%
287Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
706%
288Bacon, meatless
Legumes and Legume Products
706%
289Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
68.656%
290Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
68.656%
291Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Legumes and Legume Products
625%
292MORI-NU, Tofu, silken, soft
Legumes and Legume Products
625%
293Okara
Legumes and Legume Products
605%
294Soymilk, original and vanilla, unfortified
Legumes and Legume Products
524%
295Soymilk, chocolate, unfortified
Legumes and Legume Products
514%
296Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
514%
297Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
45.964%
298Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
433%
299Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
403%
300Tofu yogurt
Legumes and Legume Products
383%

271–300 of 303 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov