Nutrient Rankings/Phosphorus

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
451	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	Baked Products	51	4%
452	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	50	4%
453	Schar, Gluten-Free, Classic White Rolls	Baked Products	50	4%
454	Cake, boston cream pie, commercially prepared	Baked Products	49	4%
455	Sage Valley, Gluten Free Vanilla Sandwich Cookies	Baked Products	47	4%
456	Pie crust, refrigerated, regular, unbaked	Baked Products	45	4%
457	Pie, fried pies, lemon	Baked Products	43	3%
458	Pie, fried pies, cherry	Baked Products	43	3%
459	Pie, fried pies, fruit	Baked Products	43	3%
460	Pie, lemon meringue, prepared from recipe	Baked Products	42	3%
461	Pie, mince, prepared from recipe	Baked Products	42	3%
462	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	40	3%
463	Cookies, gluten-free, lemon wafer	Baked Products	39	3%
464	Cookies, gluten-free, vanilla sandwich, with creme filling	Baked Products	39	3%
465	Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	39	3%
466	Bread, stuffing, dry mix, prepared	Baked Products	38	3%
467	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	Baked Products	37	3%
468	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Baked Products	37	3%
469	Cookie, with peanut butter filling, chocolate-coated	Baked Products	37	3%
470	Cookies, fortune	Baked Products	35	3%
471	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	34	3%
472	Strudel, apple	Baked Products	33	3%
473	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Products	32	3%
474	Pie, blueberry, prepared from recipe	Baked Products	30	2%
475	Pie, cherry, prepared from recipe	Baked Products	30	2%
476	Pie, cherry, commercially prepared	Baked Products	29	2%
477	Pie, Dutch Apple, Commercially Prepared	Baked Products	29	2%
478	Pie, apple, prepared from recipe	Baked Products	28	2%
479	Pie, apple, commercially prepared, enriched flour	Baked Products	24	2%
480	Pie, apple, commercially prepared, unenriched flour	Baked Products	24	2%

451–480 of 484 foods

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🦴 Baked Products — Highest Phosphorus(per 100g)

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