Nutrient Rankings/Phosphorus

🦴 Sweets — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
🥇	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	2,368	189%
🥈	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	1,660	133%
🥉	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Sweets	1,293	103%
4	Gelatin desserts, dry mix, reduced calorie, with aspartame	Sweets	1,293	103%
5	Puddings, banana, dry mix, instant, with added oil	Sweets	804	64%
6	Puddings, banana, dry mix, instant	Sweets	804	64%
7	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	758	61%
8	Puddings, lemon, dry mix, instant	Sweets	752	60%
9	Cocoa, dry powder, unsweetened	Sweets	734	59%
10	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	728	58%
11	Puddings, coconut cream, dry mix, instant	Sweets	721	58%
12	Puddings, vanilla, dry mix, instant	Sweets	705	56%
13	Candies, halavah, plain	Sweets	607	49%
14	SCHIFF,TIGER'S MILK BAR	Sweets	560	45%
15	Candies, sesame crunch	Sweets	412	33%
16	Baking chocolate, unsweetened, squares	Sweets	400	32%
17	Baking chocolate, unsweetened, liquid	Sweets	340	27%
18	Desserts, rennin, tablets, unsweetened	Sweets	340	27%
19	Egg custards, dry mix	Sweets	332	27%
20	Candies, chocolate covered, low sugar or low calorie	Sweets	332	27%
21	Candies, confectioner's coating, peanut butter	Sweets	310	25%
22	Candies, peanut bar	Sweets	308	25%
23	Chocolate, dark, 70-85% cacao solids	Sweets	308	25%
24	Candies, milk chocolate, with almonds	Sweets	264	21%
25	Chocolate, dark, 60-69% cacao solids	Sweets	260	21%
26	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	239	19%
27	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	238	19%
28	Syrups, malt	Sweets	236	19%
29	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	234	19%
30	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	Sweets	227	18%

1–30 of 277 foods

🦴 Sweets — Highest Phosphorus(per 100g)

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