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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Sweets — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
61Candies, MR. GOODBAR Chocolate Bar
Sweets
16313%
62Candies, REESE'S Peanut Butter Cups
Sweets
16113%
63Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
16013%
64Candies, confectioner's coating, yogurt
Sweets
15713%
65Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
15613%
66Candies, NESTLE, BUTTERFINGER Crisp
Sweets
15312%
67Chocolate-flavored hazelnut spread
Sweets
15212%
68Candies, CARAMELLO Candy Bar
Sweets
15012%
69Ice creams, vanilla, fat free
Sweets
15012%
70Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
14712%
71Candies, sweet chocolate
Sweets
14712%
72Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
14612%
73Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
14512%
74Candies, crispy bar with peanut butter filling
Sweets
14412%
75Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
14412%
76Candies, milk chocolate coated raisins
Sweets
14311%
77Baking chocolate, mexican, squares
Sweets
14211%
78Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
14211%
79Candies, 5TH AVENUE Candy Bar
Sweets
14111%
80Gelatin desserts, dry mix
Sweets
14111%
81Candies, NESTLE, OH HENRY! Bar
Sweets
14011%
82Frozen yogurts, chocolate, soft-serve
Sweets
13911%
83Candies, WHATCHAMACALLIT Candy Bar
Sweets
13811%
84Egg custards, dry mix, prepared with 2% milk
Sweets
13711%
85Candies, KIT KAT Wafer Bar
Sweets
13511%
86Candies, dark chocolate coated coffee beans
Sweets
13511%
87Candies, M&M MARS Pretzel Chocolate Candies
Sweets
13511%
88Candies, semisweet chocolate
Sweets
13211%
89Candies, semisweet chocolate, made with butter
Sweets
13211%
90Candies, honey-combed, with peanut butter
Sweets
13211%

61–90 of 277 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov