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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Potassium

⚡ Baby Foods — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
61Babyfood, cereal, high protein, prepared with whole milk
Baby Foods
3497%
62Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
Baby Foods
3467%
63Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
Baby Foods
3467%
64Clif Z bar
Baby Foods
3337%
65Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
Baby Foods
3187%
66Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
Baby Foods
3127%
67Babyfood, prunes, without vitamin c, strained
Baby Foods
3067%
68Zwieback
Baby Foods
3057%
69Babyfood, banana no tapioca, strained
Baby Foods
2906%
70Babyfood, banana with mixed berries, strained
Baby Foods
2836%
71Babyfood, cereal, rice, dry fortified
Baby Foods
2816%
72Babyfood, GERBER, Banana with orange medley
Baby Foods
2656%
73Babyfood, plums, bananas and rice, strained
Baby Foods
2656%
74Babyfood, vegetables, sweet potatoes strained
Baby Foods
2636%
75Babyfood, cereal, oatmeal, with honey, dry
Baby Foods
2596%
76Babyfood, crackers, vegetable
Baby Foods
2455%
77Babyfood, vegetables, sweet potatoes, junior
Baby Foods
2435%
78Babyfood, fruit, bananas with apples and pears, strained
Baby Foods
2335%
79Babyfood, carrots and beef, strained
Baby Foods
2265%
80Babyfood, meat, pork, strained
Baby Foods
2235%
81Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack
Baby Foods
2145%
82Babyfood, meat, lamb, junior
Baby Foods
2115%
83Babyfood, meat, ham, junior
Baby Foods
2105%
84Babyfood, cereal, oatmeal, prepared with whole milk
Baby Foods
2044%
85Babyfood, meat, ham, strained
Baby Foods
2044%
86Babyfood, vegetables, carrots, junior
Baby Foods
2024%
87Babyfood, juice, orange and banana
Baby Foods
2004%
88Babyfood, dinner, sweet potatoes and chicken, strained
Baby Foods
2004%
89Babyfood, juice, orange and apricot
Baby Foods
1994%
90Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
Baby Foods
1964%

61–90 of 344 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov