NutriDB

⚡ Fats and Oils — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
61Salad dressing, mayonnaise, soybean and safflower oil, with salt34
62Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D34
63Salad dressing, mayonnaise, soybean oil, without salt34
64Salad dressing, italian dressing, reduced calorie33
65Salad dressing, sweet and sour33
66Margarine-like spread, SMART BALANCE Light Buttery Spread32
67Mayonnaise, reduced fat, with olive oil31
68Salad dressing, mayonnaise, light31
69Oil, flaxseed, contains added sliced flaxseed31
70Margarine-like, vegetable oil spread, 60% fat, stick, with salt30
71Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D30
72Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D30
73Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D30
74Margarine-like, vegetable oil spread, stick or tub, sweetened30
75Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt30
76Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt30
77Margarine-like, vegetable oil spread, 60% fat, tub, with salt30
78Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D30
79Salad dressing, caesar dressing, regular29
80Salad dressing, caesar, low calorie29
81Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil28
82Margarine-like spread, SMART BEAT Smart Squeeze26
83Margarine-like spread with yogurt, 70% fat, stick, with salt25
84Margarine-like, vegetable oil spread, 20% fat, without salt25
85Margarine-like, vegetable oil spread, 20% fat, with salt25
86Salad dressing, french, cottonseed, oil, home recipe24
87Salad dressing, french, home recipe24
88Salad dressing, mayonnaise and mayonnaise-type, low calorie24
89Margarine-like, margarine-butter blend, soybean oil and butter22
90Salad dressing, mayonnaise, regular20

61–90 of 120 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov