⚡ Fats and Oils — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
61	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	34	1%
62	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	34	1%
63	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	34	1%
64	Salad dressing, italian dressing, reduced calorie	Fats and Oils	33	1%
65	Salad dressing, sweet and sour	Fats and Oils	33	1%
66	Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	32	1%
67	Mayonnaise, reduced fat, with olive oil	Fats and Oils	31	1%
68	Salad dressing, mayonnaise, light	Fats and Oils	31	1%
69	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	31	1%
70	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	30	1%
71	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	30	1%
72	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	30	1%
73	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	30	1%
74	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	30	1%
75	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	30	1%
76	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	30	1%
77	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	30	1%
78	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	30	1%
79	Salad dressing, caesar dressing, regular	Fats and Oils	29	1%
80	Salad dressing, caesar, low calorie	Fats and Oils	29	1%
81	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	Fats and Oils	28	1%
82	Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	26	1%
83	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	25	1%
84	Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	25	1%
85	Margarine-like, vegetable oil spread, 20% fat, with salt	Fats and Oils	25	1%
86	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	24	1%
87	Salad dressing, french, home recipe	Fats and Oils	24	1%
88	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	24	1%
89	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	22	1%
90	Salad dressing, mayonnaise, regular	Fats and Oils	20	0%

61–90 of 120 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12