NutriDB

⚡ Poultry Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
211Chicken, broilers or fryers, meat and skin, cooked, fried, flour234
212Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour233
213Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted232
214Chicken, liver, all classes, raw230
215Duck, domesticated, liver, raw230
216Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour230
217Goose, liver, raw230
218Chicken, roasting, meat only, cooked, roasted229
219Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised229
220Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised229
221Chicken, broilers or fryers, meat only, raw229
222Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour229
223Chicken, broilers or fryers, giblets, raw228
224Turkey, whole, dark meat, meat and skin, cooked, roasted228
225Turkey, drumstick, from whole bird, meat only, with added solution, roasted227
226Turkey, whole, back, meat only, cooked, roasted227
227Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted227
228Chicken, roasting, giblets, raw227
229Turkey, thigh, from whole bird, meat only, with added solution, roasted227
230Turkey, whole, dark meat, cooked, roasted227
231Turkey, dark meat, meat only, with added solution, cooked, roasted227
232Turkey, thigh, from whole bird, meat only, roasted227
233Chicken, roasting, dark meat, meat only, raw227
234Turkey, thigh, from whole bird, meat only, raw226
235Turkey, drumstick, from whole bird, meat only, with added solution, raw226
236Turkey, dark meat from whole, meat only, with added solution, raw226
237Chicken, capons, giblets, raw226
238Chicken, stewing, giblets, raw226
239Turkey, whole, back, meat only, raw226
240Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour226

211–240 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov