NutriDB

⚡ Poultry Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
31Emu, full rump, cooked, broiled324
32Ostrich, ground, cooked, pan-broiled323
33Ostrich, outside leg, raw322
34Chicken, broiler, rotisserie, BBQ, wing, meat only322
35Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked322
36Ostrich, tenderloin, raw320
37Emu, outside drum, raw320
38Ostrich, inside leg, raw320
39Emu, ground, raw320
40Emu, inside drum, raw318
41Chicken, liver, all classes, cooked, pan-fried315
42Ostrich, round, raw315
43Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised313
44Ostrich, top loin, raw312
45Emu, inside drums, cooked, broiled312
46Ruffed Grouse, breast meat, skinless, raw311
47Turkey, diced, light and dark meat, seasoned310
48Ostrich, tip trimmed, raw310
49Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked309
50Goose, domesticated, meat and skin, raw308
51Ostrich, fan, raw308
52Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles304
53Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles304
54Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles304
55Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked303
56Chicken, ground, with additives, raw301.7
57Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked301
58Emu, fan fillet, raw300
59Turkey, light or dark meat, smoked, cooked, skin and bone removed298
60Ostrich, oyster, raw297

31–60 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov