栄養DB

Poultry Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

広告
#FoodPotassium(mg)
31Minerals, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)282
32Minerals, Chicken, dark meat, lean only, thigh, braised, enhanced (OK1,MI1) - 14B-09-06-Min281
33Chicken, ground, raw280
34Chicken, ground, raw277
35chicken, thighs, boneless, skinless277
36chicken, thighs, boneless, skinless276
37Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CO1,CT1) - 14B-08-03-Min274
38chicken, thighs, boneless, skinless274
39Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (AL1,CA1) - 14B-05-05-Min274
40Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-Min273
41Chicken, thigh, boneless, skinless, raw271.8
42Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CO1,CT1) - 14B-09-03-Min271
43chicken, thighs, boneless, skinless269
44chicken, thighs, boneless, skinless269
45Minerals, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-Min268
46Minerals, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-Min267
47Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-Min266
48Turkey, ground, 93% lean, 7% fat, raw266
49Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CO1,CT1,IN1) - 14B-05-03-Min265
50Chicken, ground, raw264
51Minerals, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CA2,NC1) - 14B-06-02-Min263
52Turkey, ground, 93% lean, 7% fat, raw262
53Minerals, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-Min261
54Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (CA2,NC1) - 14B-09-02-Min261
55Minerals, Chicken, dark meat, lean only, thigh, braised, non-enhanced (FL1,MO1,NY1) - 14B-09-04-Min260
56Minerals, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-Min259
57chicken, thighs, boneless, skinless257.5
58chicken, thighs, boneless, skinless257
59Minerals, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-Min256
60Minerals, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)253

3160 of 103 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov