NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Poultry Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
31Emu, full rump, cooked, broiled
Poultry Products
3247%
32Ostrich, ground, cooked, pan-broiled
Poultry Products
3237%
33Ostrich, outside leg, raw
Poultry Products
3227%
34Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
3227%
35Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Poultry Products
3227%
36Ostrich, tenderloin, raw
Poultry Products
3207%
37Emu, outside drum, raw
Poultry Products
3207%
38Ostrich, inside leg, raw
Poultry Products
3207%
39Emu, ground, raw
Poultry Products
3207%
40Emu, inside drum, raw
Poultry Products
3187%
41Chicken, liver, all classes, cooked, pan-fried
Poultry Products
3157%
42Ostrich, round, raw
Poultry Products
3157%
43Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
3137%
44Ostrich, top loin, raw
Poultry Products
3127%
45Emu, inside drums, cooked, broiled
Poultry Products
3127%
46Ruffed Grouse, breast meat, skinless, raw
Poultry Products
3117%
47Turkey, diced, light and dark meat, seasoned
Poultry Products
3107%
48Ostrich, tip trimmed, raw
Poultry Products
3107%
49Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
3097%
50Goose, domesticated, meat and skin, raw
Poultry Products
3087%
51Ostrich, fan, raw
Poultry Products
3087%
52Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
3047%
53Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
3047%
54Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
3047%
55Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Poultry Products
3036%
56Chicken, ground, with additives, raw
Poultry Products
301.76%
57Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Poultry Products
3016%
58Emu, fan fillet, raw
Poultry Products
3006%
59Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products
2986%
60Ostrich, oyster, raw
Poultry Products
2976%

31–60 of 391 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov