NutriDB

⚡ Poultry Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
301Chicken, broilers or fryers, drumstick, meat only, cooked, stewed199
302Turkey, whole, giblets, raw198
303Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted198
304Chicken, roasting, meat and skin and giblets and neck, raw196
305Chicken, wing, meat and skin, raw194
306Chicken, broilers or fryers, wing, meat only, raw194
307Guinea hen, meat and skin, raw193
308Turkey, all classes, gizzard, cooked, simmered193
309Turkey, retail parts, wing, meat and skin, raw192
310Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter192
311Chicken, dark meat, drumstick, meat only, with added solution, raw192
312Chicken, dark meat, thigh, meat and skin, with added solution, raw191
313Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter190
314Chicken, wing, frozen, glazed, barbecue flavored190
315Chicken, broilers or fryers, leg, meat only, cooked, stewed190
316Chicken, broilers or fryers, meat and skin, raw189
317Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter189
318Chicken, broilers or fryers, meat and skin and giblets and neck, raw189
319Chicken, broilers or fryers, breast, meat only, cooked, stewed187
320Chicken, broilers or fryers, wing, meat and skin, raw187
321Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter186
322Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter185
323Turkey, gizzard, all classes, raw185
324Turkey, back, from whole bird, meat and skin, with added solution, raw185
325Chicken, broilers or fryers, meat and skin, cooked, fried, batter185
326Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter185
327Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed184
328Chicken, broilers or fryers, thigh, meat only, cooked, stewed183
329Chicken, stewing, meat and skin, cooked, stewed182
330Chicken, skin (drumsticks and thighs), cooked, roasted181

301–330 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov